HDL Cholesterol Test

TRT Blood Work Tests For Monitoring Men on Testosterone Therapy Before undergoing testosterone replacement therapy (TRT), it’s vital to obtain a number of blood tests, which require a blood sample. The main blood tests to measure are total and free testosterone, hematocrit, PSA, estradiol, HDL cholesterol and others. Pre-treatment testing provides doctors with baseline values to diagnose hypogonadism (low testosterone) and assess overall health. Baseline tests are also conducted during TRT as well, ensuring that doctors can adjust TRT dose and catch side effects before they become an issue. Hematocrit Test PSA Test Estradiol Test Blood Pressure Estimated Glomerular Filtration Rate eGFR Liver Enzymes Test TSH Test Free T3 Test Total Testosterone Test Free Testosterone Test Ferritin Test HDL Cholesterol Test Click here for the Pre- TRT panel and the TRT panel (after 6-8 weeks on TRT) But do you know why these tests are needed or what they mean? Below, you’ll find some of the main blood tests that have been shown to be affected by TRT, so doctors measure them before and during therapy to prevent or manage side effects: Understanding Testosterone Blood Tests A testosterone blood test is a crucial diagnostic tool used to measure the level of testosterone in your blood. Testosterone, produced by the adrenal glands and gonads (testes in men and ovaries in women), plays a vital role in the development and maintenance of male reproductive tissues, bone density, and muscle mass. This test is commonly employed to diagnose and monitor conditions related to abnormal testosterone levels, such as hypogonadism (low testosterone) and hyperandrogenism (high androgen levels). There are several types of testosterone blood tests, each serving a unique purpose. The total testosterone blood test measures the overall amount of testosterone in your blood, including both bound and free testosterone. The free testosterone test measures the testosterone that is not bound to proteins in the blood, making it readily available to the body’s tissues. Additionally, the bioavailable testosterone test measures the testosterone that is available to the body’s tissues and is not bound to sex hormone-binding globulin (SHBG). Understanding these different tests helps in accurately diagnosing and managing conditions related to testosterone levels. Why Monitor Testosterone Levels on TRT? Testosterone replacement therapy (TRT) is a medical treatment designed to increase testosterone levels in individuals with hypogonadism. Monitoring testosterone levels on TRT is essential to ensure the treatment’s effectiveness and safety. Here are some key reasons why monitoring testosterone levels on TRT is crucial: Ensuring Normal Testosterone Levels: The primary goal of TRT is to elevate testosterone levels to within the normal range. Regular monitoring helps ensure that the treatment is effective and that testosterone levels are neither too high nor too low. Adjusting Dosage: Monitoring testosterone levels allows healthcare providers to adjust the TRT dosage as needed, ensuring optimal treatment outcomes. Identifying Side Effects: TRT can cause side effects such as acne, hair loss, and mood changes. Regular monitoring helps healthcare providers identify these side effects early and adjust the treatment plan accordingly. Monitoring Long-term Effects: TRT can have long-term effects on the body, including changes in bone density and cardiovascular health. Regular monitoring helps healthcare providers track these changes and make necessary adjustments to the treatment plan. By keeping a close eye on testosterone levels, healthcare providers can ensure that TRT is both effective and safe for the patient. Hematocrit Test Hematocrit refers to the proportion or percentage of red blood cells present in your total blood volume. Your red blood cells are responsible for transporting oxygen and nutrients throughout your body. Without enough red blood cells (a condition known as anemia), your body suffers from oxygen and nutrient deprivation. On the flip side, too many red blood cells cause high hematocrit that can turn your blood into a thick slurry that can seriously affect your circulation. A normal hematocrit for an adult male is anywhere from 42 to 54%. If your hematocrit results are lower than 41%, it means you have low proportion of red blood cells. Over 55%, and you have too many. One of the primary side effects of TRT is the production of too many red blood cells, leading to high hematocrit. High hematocrit can be lowered by blood donation or therapeutic phlebotomies (ordered by your doctor if you are not allowed to donate blood at a blood bank due to exclusion criteria). Just be careful: Do not donate blood more frequently than every 2 months since this can deplete your iron stores and make you tired. This test is included in CBC (chemistries and blood count) panel.   PSA Test Prostate-specific antigen, or PSA, is a protein that is produced in your prostate gland. It's designed to liquefy semen, which is necessary for the free swimming of sperm in ejaculate. It may also help to dissolve the cervical mucus to allow the sperm to enter the uterus for the purposes of impregnation. Normal PSA levels for men under 40 range between 0 and 2 ng/mL, while PSA levels for men older may raise slowly. A PSA test helps to detect extra-high levels of this protein. High PSA levels are the result of disruptions of the cellular structure of the prostate gland, which can be caused by a number of diseases--including cancer or an infection. Benign prostate hyperplasia, urinary retention, and prostatitis can be the cause of high PSA, but your doctor will want to monitor your PSA levels just to be sure the problem isn't a serious one. If PSA levels are high, your doctor may recommend a prostate exam or even a biopsy to determine the cause of your elevated PSA levels. TRT is contraindicated for men with PSA greater or equal than 4. Estradiol Test Estradiol is the primary female sex hormone, but did you know that the male body produces it from testosterone? It is produced in fat and liver cells from testosterone via the aromatase enzyme. Due to several factors like fat content, liver disease, medication effects and genetics, some men may produce more estradiol from testosterone than other men. New information has shown that men require a special estradiol test called sensitive estradiol test. The regular test used for women may overestimate estradiol in men due to interference of inflammatory markers like C-Reactive Protein (CRP). For the average man, estradiol levels should remain lower than 50 pg/mL, although there is little evidence of what the top of the estradiol test is in men who do not have low testosterone. If estradiol levels are higher than 50 and you start showing symptoms of high estradiol (gland growth under nipples, too much water retention), it may be necessary to take an estrogen blocker (aromatase inhibitor) . However, taking aromatase inhibitor like anastrozole should be done with careful monitoring of sensitive estradiol blood test since overdosing can cause health issues in men. A few of the reported effects of low estradiol levels include: joint pain, eye fatigue, loss of erections, limited sensitivity in the penis, sleepiness, and excessive urination. Long term low estradiol can decrease bone density. A few of the reported effects of high estradiol levels (in the presence of low testosterone) include: soft erections, water retention, excessive sweating, insomnia, bloating, hot flushes, brain fog, and high blood pressure. Blood Pressure The term "blood pressure" refers to the pressure in your arteries during the beating of your heart. There are two numbers: 1) The top number, or systolic, tells you the pressure in your arteries when the muscles of your heart contract. 2) The bottom number, or diastolic, tells you the pressure in your arteries when your heart relaxes and refills with blood in the pause between heartbeats. Healthy blood pressure is lower than 120/80. If your blood pressure rises anywhere from 121/81 to 139/89, you are pre-hypertensive. Crack 140/90, and you suffer from hypertension. Anyone over 180/100 is in serious hypertensive crisis. TRT can increase water retention, sodium uptake and hematocrit is some men, factors that can increase blood pressure. If your blood pressure rises too much, it can place excess strain on your blood vessels and potentially cause a crack. Should the blood vessels crack, the resulting clotting (your body's attempt to stop internal bleeding) can interfere with healthy blood flow--potentially leading to heart attacks, strokes, peripheral arterial disease, and other cardiovascular problems. Estimated Glomerular Filtration Rate eGFR Your glomerular filtration rate (GFR) is an indication of your kidney function. The higher your GFR, the more blood passes through the glomeruli (the filters in your kidneys that remove waste from your blood) every minute. A healthy GFR is anywhere from 90 to 120 mL/min/1.73 m2. Senior citizens will often have lower GFR levels, due to the fact that kidney function decreases with age. Note: It's important to understand that each lab has its own measurements, so what is "healthy" to some may be low with others. If your GFR drops below 60 and remains at that low level for more than 3 months, it's an indication of chronic kidney disease. Liver Enzymes Test Your liver is responsible for a number of important functions, such as breaking down nutrients, producing the proteins that clot your blood, and eliminating toxins. The enzymes produced by your liver are responsible for carrying out these functions. However, if the liver suffers damage, those enzymes tend to leak into your bloodstream. High levels of liver enzymes are a good indicator that your liver has been damaged ALT and AST are the two most common liver enzymes. AST should be anywhere from 10 to 40 units per liter of blood, and ALT should be from 7 to 56 units in every liter of blood. Be aware that exercise may increase these two enzymes in a non-clinically significant way. Only oral testosterone replacement has been shown to increase liver enzymes. TSH Test Thyroid-stimulating hormone, or TSH, is a hormone produced by your pituitary glands in order to stimulate your thyroid gland to produce T3 and T4 hormones. These thyroid hormones play a role in your body's metabolic function. Normal TSH levels should be between 0.5 and 3.5 U/ml (different guidelines show different upper TSH levels). Many educated doctors test for free T3 and free T4 (the unbound thyroid hormones) when TSH is over 3 since they believe this will provide a better picture of thyroid health. If TSH levels are low, it's an indication of hyperthyroidism. If TSH levels are very high, it's an indication of hypothyroidism. Free T3 Test Free T3 refers to unbound T3 (thyroid) hormone in your bloodstream. T3 is the more important of the thyroid hormones, but it can only be produced from T4. This means your body needs to produce T4 then turn it into T3. Once the T3 is unbound from the protein molecules, it can then be used by your body to stimulate metabolic function in all your cells. Normal Free T3 levels are anywhere from 230 to 620 pg/d. If free T3 is low, your doctor may test for thyroid antibodies to ensure that you do not have an autoimmune disease called Hashimoto's. Total Testosterone Test Total testosterone test measures refer to all of the testosterone circulating in your body. Some testosterone circulates freely, while some is bound to protein molecules. The whole point of TRT is to increase your testosterone levels. A normal testosterone range is anywhere from 350 to 1070 ng/dL. Low testosterone can cause low mood, sex drive, fatigue and other symptoms. In some men, too much testosterone in the body can lead to excessive estradiol, acne, oily skin, hair loss, testicular shrinking, and increased blood viscosity due to high red blood cells. Free Testosterone Test Free testosterone refers to the testosterone circulating in your body that is NOT bound to protein molecules like albumin and sex hormone binding globulin. It is believed that your body is more easily able to use free testosterone. It usually runs at about 2 percent or higher of total testosterone. Testosterone Test Results and Interpretation Testosterone test results are typically reported in nanograms per deciliter (ng/dL). The normal range for testosterone levels varies depending on age, sex, and the laboratory performing the test. Here are some general guidelines for interpreting testosterone test results: Normal Testosterone Levels in Adult Men: 300-1,000 ng/dL Normal Testosterone Levels in Adult Women: 15-70 ng/dL Low Testosterone Levels: Less than 300 ng/dL in men or less than 15 ng/dL in women High Testosterone Levels: Greater than 1,000 ng/dL in men or greater than 70 ng/dL in women It’s important to note that testosterone levels can fluctuate throughout the day and may be influenced by various factors such as sleep, stress, and exercise. Therefore, a single testosterone test result may not provide a complete picture of an individual’s overall testosterone levels. Healthcare providers may recommend repeat testing to confirm the results and monitor changes in testosterone levels over time. Understanding your testosterone test results and their implications can help you and your healthcare provider make informed decisions about your treatment plan. Ferritin Test Ferritin is a protein that is responsible for storing iron and releasing it when your body needs to produce red blood cells. If you suffer from an iron deficiency, your ferritin level are likely to be low. Ferritin levels also fall when you give blood (a common method of lowering hematocrit). Normal ferritin levels for men is anywhere from 30 to 300 ng/mL. However, if ferritin levels are too low (after a blood donation), your body is unable to store iron, meaning it will not be able to produce new red blood cells. If you are considering donating blood to lower your hematocrit, it's a good idea to check your ferritin levels first. Your body needs enough of this protein to reproduce the red blood cells you are donating HDL Cholesterol Test High density lipoprotein, also known as HDL cholesterol, is the "good" type of cholesterol. It's responsible for counteracting the effects of low-density lipoprotein, or LDL cholesterol. Low HDL and high LDL may lead to a wide range of cardiovascular problems, including blocked arteries, stroke, heart attack, and peripheral arterial disease. According to experts, even a 5 mg/dL decrease in HDL cholesterol can increase your risk of coronary heart disease by as much as 25% Normal HDL cholesterol levels are anything above 40 mg/dL. Unfortunately, decreased HDL is a known side effect of TRT in some men using higher testosterone doses. Your doctor will monitor HDL cholesterol via a lipid panel in order to ensure that you are not at risk for heart disease. Educate yourself about testosterone replacement side effects 

Take Control of Your Heart Health with an LpA Blood Test You likely know that keeping an eye on low-density lipoprotein (LDL) levels is important. But there could be more to this subject than you first realized. In this blog post, we will look closely at LDL and lipoprotein A. We will discuss how these factors contribute to the development of atherosclerosis. We will refer to recent studies from the European Atherosclerosis Society to help us understand their impact on heart health. We will explore how this new research changes what we know about cardiovascular health. We will look at different studies and results to give you a complete look at how LDL affects heart health. We will also talk about possible treatments for people with high LDL levels. Plus, we will share tips on how to keep cholesterol levels healthy. For more information on LDL and cardiovascular disease, read this blog post. We look at the latest studies in this area. Our goal is to give readers useful info that can help them prevent cardiovascular disease. What is Lipoprotein A? A type of low-density lipoprotein called lipoprotein (a), or Lp(a), contains a protein called apolipoprotein (a), known as apo(a). Lipoproteins are made of fats and proteins. They help carry cholesterol in our blood to different cells in the body. Research shows that Lp(a) is a risk factor for heart disease and related problems like atherosclerosis, coronary heart disease, and stroke. Another protein, apolipoprotein b-100, or apoB100, works with apo(a). It is important for the structure and function of Lp(a). Lp(a) causes inflammation. This makes it more likely for plaques to break apart. It can also narrow the aortic valve, a condition called aortic stenosis. Lp(a) leads to long-lasting inflammation, which can cause calcium to build up on the valve and make it stiff. A person's Lp(a) level in the blood is mostly due to genes, not lifestyle. This means that diet and exercise don't change Lp(a) levels. However, monitoring and managing Lp(a) is very important to avoid problems like reduced blood flow and to keep heart health, as it is a risk factor for cardiovascular disease. Lipoprotein A (Lp(a)) is a type of lipoprotein that moves cholesterol and fats in the blood. It is made up of apolipoprotein (ApoA) and low-density lipoprotein (LDL). Scientists have found a connection between LDL, known as "bad" cholesterol, and a higher risk of cardiovascular disease. Lp(a) is like LDL, but it has an extra protein called ApoA. This extra component makes it harder for the body to break it down. The European Atherosclerosis Society suggests that checking Lp(a) levels should be done regularly with lipid panel tests. High levels of Lp(a) are linked to a greater risk of heart disease and stroke. Research shows that people with higher Lp(a) levels face more risk for these health issues, even if their total cholesterol and LDL levels look good. A person with Lp(a) levels between 31 to 50 mg/dL is seen as being at high risk. It's important to know that having high Lp(a) does not mean you will get heart disease. However, if you have higher than average levels, you should have your doctor or healthcare provider check on you more often. This could help avoid problems later on. Research shows that changing some habits can help lower your Lp(a) naturally. You can do this by exercising more, eating a healthy diet, keeping a healthy weight, reducing stress, and quitting smoking. These changes can lower Lp(a) over time without needing medicine or supplements. Checking your Lipoprotein A levels can give you valuable information about your overall health. It can help you make better choices to protect yourself from heart diseases in the future. Understanding what actions you need to take now can prevent serious medical problems later on. Complex lipoprotein A is linked to heart problems, so measuring it is necessary. It's important to know how this measurement can help your health. Measuring Lipoprotein A can bring several benefits. Why Measure Lipoprotein A? Lp(a) is a type of LDL particle. It carries cholesterol in the body. The levels of Lp(a) can show risks for cardiovascular disease, strokes, and other health problems. Testing Lp(a) levels is helpful. It helps in finding possible concerns about heart health, strokes, and other medical issues. The European Atherosclerosis Society found that high Lp(a) levels raise the risk of coronary artery disease. Researchers discovered this link in 1993. They found that people with high Lp(a) levels faced a greater risk of heart disease and heart attacks compared to those with normal levels. We don't completely know why high levels of Lp(a) can increase the chance of cardiovascular disease. Some ideas suggest it may be because Lp(a) can attach to plasminogen. This stops blood from clotting, making blood vessels more likely to get damaged. Studies have shown that higher Lp(a) levels are connected to thicker artery walls. This can lead to a higher risk of blood clots, heart attacks, or strokes. To find out if you might have a higher risk of heart disease, it's important to check your Lipoprotein A level. A lipid profile panel, also called a "lipid panel," is a simple blood test your doctor can do. This test measures your total cholesterol, good cholesterol (HDL), bad cholesterol (LDL), triglycerides, and Lp(a). The results from the lipid profile panel are usually shown in milligrams per deciliter (mg/dL).   We suggest talking to a doctor before deciding on any treatment based only on test results. For example, if someone has high levels of Lipoprotein A, they might need to take statins. They may also need to make lifestyle changes like exercising more and eating healthier foods. These steps can lower their risk linked to high levels of lipoprotein. A proactive approach may help prevent heart diseases related to these issues, as shown in clinical trials. Monitoring lipoprotein A is crucial for your health. You should closely monitor your levels. Lipoprotein A levels above normal may indicate a health issue. Let's take a closer look at what this means. High Levels of Lipoprotein A Lpa is a type of cholesterol found in your blood. When Lp(a) levels are high, it may raise the risk of heart problems, strokes, and other health issues. This underscores the importance of monitoring it closely. Learning how to control high levels of this lipoprotein, also called high levels of LP, is key to lowering the risk of these diseases. It is important to recognize the two types of Lp(a)—oxidized and non-oxidized—when measuring them. Research indicates that a higher risk of coronary artery disease is associated with the oxidized form. On the other hand, the non-oxidized form does not seem to impact heart health. Lipoprotein(a)-Lpa Blood TestLimits: High levels of Lp(a) can increase your risk of a heart attack or stroke. This happens because plaque forms in blood vessels over time. The buildup makes it harder for blood to flow to the lower body. High Lp(a) levels can also harm organs like the pancreas and liver. This may raise the chances of diabetes or kidney issues. Additionally, people with high Lp(a) may feel inflammation in their body. This can lead to joint pain or chronic fatigue syndrome (CFS). Your doctor may suggest some lifestyle changes, like eating a balanced diet and getting regular exercise, to help lower high Lp(a) levels. If needed, they may also give you medications, like statins. It is important to take these drugs with medical supervision to avoid any possible side effects. If your lifestyle changes are insufficient to manage the blockages caused by plaque buildup, surgery may be a viable option. However, this should only be a choice after carefully considering the best treatment options for your situation. In the end, knowing why Lp(a) levels are high and how it impacts overall health can help people understand their medical needs. This understanding allows them to live without issues related to this condition. Monitoring your lipoprotein A levels is important. It helps reduce the risk of cardiovascular disease and stroke. Next, let’s explore what low lipoprotein A levels can mean for our health. Low Levels of Lpa Healthy Lp(a) levels are usually between 0 and 30 mg/dL. If the Lp(a) levels are lower than normal, it could mean there is a health problem or a genetic issue. It's a good idea to talk to a doctor in that case. For people with low Lpa levels, extra tests or treatments are not usually needed. The chance of having coronary artery disease is low for them. However, if Lp(a) levels are high, it is a good idea to see a doctor. This way, you can discuss possible treatments. Genetics can strongly influence Lp(a) levels in the body. Some versions of the gene that produces lipoprotein A may cause higher levels in the blood. Many people only find out about these genetic variations after they start to feel symptoms. By then, it might be too late to take preventive steps like changing their lifestyle or using medicines to lower cholesterol and boost heart health. That’s why it’s essential to talk to your healthcare provider about your family history and any risks for high Lp(a) levels. This conversation can help find the best plan for you and your family members. Using a simple blood test, you can check your Lp (a) levels. You can choose to go to a doctor's office or use a testing kit you can find online or in stores across America. Getting your results is fast and easy. Just follow the instructions from the manufacturer on the kit. This includes collecting a small sample from a fingerprick or a blood draw and processing it properly. You will have your results within minutes. If you find that your levels are high, it is good to see a doctor. If your levels are low, you are likely safe, but you might still want to look into any other health issues you may have. But having low lipoprotein A levels can be good for your health. The best way to make sure you have enough lipoprotein A is to get tested.   How to Buy a Lpa Blood Test A simple blood test can check the levels of Lp(a). This level is a mix of cholesterol and proteins. Testing for Lp(a) can help you understand your risk for cardiovascular disease, stroke, and other serious health issues. There might be a link between high Lp(a) levels and a higher risk of several health issues. These include coronary artery disease, stroke, peripheral arterial disease, blood clots, and even some cancers. High Lp(a) levels can affect how blood clots and increase inflammation. This can raise the chances of getting coronary artery disease, stroke, peripheral arterial disease, blood clots, and certain cancers. Low levels of Lp(a) can mean a lower risk of getting diseases linked to bad heart health. This makes it important to check when looking at someone's overall heart health. In the United States, you can take a simple blood test to check for Lp(a) without going to the doctor. You usually get the results in just 1-2 days after they take your sample. This makes it easy to check your results from home or work. You can choose to take 2 ml of blood from either your arm or finger for the test, based on what feels most comfortable for you. DiscountedLabs.com offers a cheap lipoprotein A test. Anyone in the U.S. can buy it without going to a doctor or using insurance. Click here to buy a Lpa blood test FAQs Related to Lpa Blood Test   What is the best treatment for lipoprotein A? The best way to treat high lipoprotein A (Lp(a)) levels is to reduce the risk factors. A healthy diet, regular exercise, and managing stress are important for this. If these changes aren't enough to lower your Lp(a) levels, doctors might prescribe medications like statins or niacin. Another option is lipoprotein apheresis, which works like dialysis to take out excess Lp(a) and LDL-cholesterol from the blood. Testosterone replacement therapy may also help in lowering lipoprotein A. Testosterone therapy can lower lipoprotein a levels. A study tested normal men with testosterone alone or with the aromatase inhibitor testolactone. This showed how their Lp(a) levels changed when testosterone turned into estradiol. The average Lp(a) values dropped by 37% with testosterone alone. Combining testosterone with testolactone resulted in a 28% decrease. This means that testosterone mainly reduces Lp(a) in men through its androgenic effects, not from turning into estradiol. Treating hypothyroidism with the right thyroid therapy can help improve lipoprotein A levels. A study found that people with hypothyroidism had lower HDL-cholesterol levels. At the same time, their other lipid levels and Lp(a) levels were higher compared to other people without hypothyroidism. This study also showed that in hypothyroid patients, Lp(a) levels had a positive relationship with TSH levels. Talk to your doctor about the best plan for you. This should be based on your personal health needs and goals. What can cause lipoprotein A to be high? Blood has a type of cholesterol called lipoprotein A (LP(A)). High levels of LP(A) can be caused by genetics, some health problems, and lifestyle choices like smoking or a poor diet. Having high levels of LP(A) might mean a greater risk for cardiovascular disease and stroke. This is especially true if you have familial hypercholesterolemia (FH) or signs of coronary heart disease. To reduce your LP(A) levels, it's important to make healthy lifestyle changes. This includes eating a balanced diet that is low in saturated fats and exercising often. If you feel concerned about your LP(A) levels, talking to a medical professional is the best way to manage it properly. What does high lipoprotein A indicate? People with high Lp(a) have a greater chance of getting heart disease, stroke, and peripheral artery disease. Lp(a) is made up of an LDL molecule and an apolipoprotein. Blood tests can show high levels of Lp(a). Research connects high levels of Lp(a) to a higher risk of heart problems and strokes. Right now, we don’t have any proven treatments for high Lp(a). So, it is important to make lifestyle changes. Eating healthy foods that are low in saturated fat and exercising regularly can help lower Lp(a) levels naturally. How can I lower my Lpa blood test result naturally? Making changes to your lifestyle can help lower your low-density lipoprotein (LDL), which is often called "bad" cholesterol. A diet that is low in saturated fat is important. Regular exercise is key, too, and staying at a healthy weight also helps reduce LDL levels. You should also add foods that are high in soluble fiber, like oats, legumes, and apples, to your meals. Finally, quitting smoking and cutting back on alcohol will also improve your overall health while helping to lower LDL levels. Conclusion Lipoprotein A is an important marker for heart health. A simple blood test can measure your lipoprotein A levels. A doctor or healthcare provider should explain your test results. If your lipoprotein A is high, you should consider changing your lifestyle. This could mean exercising more, eating healthy foods, and managing stress to lower your risk of heart problems. If your levels are low and you have other symptoms, more tests may be needed. Knowing about lipoprotein A can help you make better choices for your health and wellbeing. Reference: Tsimikas S, Marcovina SM. Ancestry, lipoprotein(a), and cardiovascular risk thresholds: JACC review topic of the week. J Am Coll Cardiol 2022;80:934-46. Simantiris S, Antonopoulos AS, Papastamos C, et al. Lipoprotein(a) and inflammation- pathophysiological links and clinical implications for cardiovascular disease. J Clin Lipidol 2023;17:55-63. Fanshawe AE, Ibrahim M. The current status of lipoprotein(a) in pregnancy: a literature review. J Cardiol 2013;61:99-106. Kotwal A, Cortes T, Genere N, et al. Treatment of thyroid dysfunction and serum lipids: a systematic review and meta-analysis. J Clin Endocrinol Metab 2020;Dec 1:[ePub ahead of print]. Laron Z. Increase of serum lipoprotein(a), an adverse effect of growth hormone treatment. Growth Horm IGF Res 2022;Sep 9:[ePub ahead of print]. Kronenberg F. Causes and consequences of lipoprotein(a) abnormalities in kidney disease. Clin Exp Nephrol 2014;18:234-7. Zmumda et al.,Testosterone decreases lipoprotein(a) in men. Am J Cardiol. 1996 Jun 1;77(14):1244-7. Kaliaperumal et al. Relationship between Lipoprotein(a) and Thyroid Hormones in Hypothyroid Patients J Clin Diagn Res. 2014 Feb; 8(2): 37–39.

Table of Contents 1. Biotin Biotin Uses and Supplementation How Biotin Affects Test Results What Are the Lab Tests Which Might Be Affected by Biotin Supplementation? What Supplements Have Biotin? 2. Age 3. Urinary Tract Infection 4. Prostate Procedures 5. Bicycle Riding 6. Obesity or High Body Weight 7. Medications 8. Biological Rhythms 9. Pregnancy 10. Food and Water 11. Caffeine, Alcohol, and Tobacco 12. Exercise Get Your Health Checked Up Today!   According to the World Health Organization, chronic diseases kill millions of people each year. Diabetes alone accounted for nearly 1.6 million deaths in 2015. Deaths caused by neurodegenerative diseases such as dementia doubled since 2000, and this number is expected to grow in the upcoming years. Although these are alarming facts, you might be happy to find out that numerous diseases and injuries, particularly chronic illnesses, can be prevented. To prevent a disease, you first need to be aware of it. To be aware of it, you need to do the right thing and get your health checked periodically. Discovering a predisposition to the disease earlier on gives you a massive advantage. You’ll be able to follow special treatments and minimize its risks or eliminate them. But how to get tested for various diseases which might affect you? Well, one of the simplest and most efficient ways is by using direct-to-consumer labs. These are usually discount labs you can purchase online at affordable prices and have your general health checked in a matter of days. No doctor visit is required so that you can quickly check your blood tests and monitor your health if you are an educated patient. However, you need to keep in mind that there are many factors which can influence the results of your lab tests. In other words, these factors can reduce the accuracy of your results, and that’s why you need to follow up the doctor’s advice before drawing blood for testing. This article is going to offer you a broader understanding when it comes to factors which influence lab tests. Keep reading to learn more about your health and how you can optimize the results of your lab work investigations. 1. Biotin Biotin is also known as vitamin B7 or vitamin H. This is a coenzyme the body needs for different metabolic processes. For example, the body needs biotin to optimize the metabolism of fat, carbohydrates, and protein. At the same time, biotin is also needed for the production of certain hormones. You can find biotin in fish, eggs, meat and certain vegetables such as spinach and broccoli. However, you can also take biotin supplements if needed. Adults need about 30 micrograms of biotin per day. Having more biotin in your system is not a problem, but it might affect some lab tests you make. For example, it can interfere with the results in certain blood tests, which might lead to an incorrect diagnosis of various health ailments. Biotin Uses and Supplementation As mentioned earlier, biotin is present in various pills and supplements you can buy online. For example, biotin can be used for treating alopecia, which is a health condition that makes people lose their hair. Doctors prescribe a dose of 5,000 to 10,000 micrograms of biotin per day to treat such health problems. At the same time, biotin can also be prescribed to pregnant women to support the healthy development of the baby. There are studies performed by researchers at various universities which prescribe large biotin doses to treat various problems with the nervous system. For example, multiple sclerosis might be treated with around 300,000 micrograms of biotin per day. Some people also use biotin to treat nail and skin problems since no studies are suggesting that a high amount of biotin can lead to health complications or injuries. How Biotin Affects Test Results Although supplementing with biotin can be beneficial for the body, this substance can greatly interfere with test results. The FDA (Food and Drug Administration) mentioned that biotin could alter blood test results and cause incorrect diagnosis for certain health conditions. It is recommended that you stop biotin supplementation at least 72 hours before offering a blood or saliva sample. What Are the Lab Tests Which Might Be Affected by Biotin Supplementation? There are many blood tests which can be affected by excessive biotin levels in your bloodstream. Some of these tests include vitamin D tests, any tests which measure the thyroid hormones in your body as well as tests which look at the FSH and LH hormones. Troponin is another type of test commonly used to diagnose heart attacks and other problems related to the cardiovascular system. If you’re planning to do such blood tests in the future, make sure you put your biotin supplementation on hold to ensure you get accurate results. What Supplements Have Biotin? On top of getting biotin from your foods, this substance can also be taken from various vitamins or supplements available in drug stores. For example, most multivitamin pills, B-complex vitamins, and coenzyme R have high amounts of biotin in them. Similarly, supplements with vitamin H and prenatal vitamins might also contain biotin. If you’re taking some supplements for hair growth and skin improvement, chances are that you’re also getting some biotin from those. Look on the labels of the supplements you take and look for “biotin,” “vitamin B7”, “vitamin H,” or “coenzyme R” to see if your pills contain biotin. If you have been instructed to stop biotin supplementation a few days before your blood test but forgot to do so, make sure that you inform your doctor about it. Your health practitioner needs to know this is the case your results show inaccurate or confusing results. 2. Age The advancing age of a patient also significantly influences the results of a particular blood test. In most cases, people of an elderly age tend to receive a higher percentage of incorrect/inaccurate results in comparison with younger adults. That’s because certain hormones and substances in the body are interpreted differently by lab tests as their levels increase or decrease with age. To give you an accurate example, a lipid panel of an older adult is much different than the one of a young person. The levels of triglycerides, good cholesterol, and bad cholesterol tend to increase with age up to about 55-60 years in males and around 65 years in females. Some studies show that triglyceride levels continue to increase in senior females. When this happens, doctors don't use reference values based on age anymore because they are inefficient in people of elderly age. Instead, they test the risk of cardiovascular disease and formulate treatment options based on that because this method is much more efficient. At the same time, there are blood tests which measure the prostate-specific antigen (PSA) levels in men. PSA can increase in people of an elderly age as more PSA gets into the bloodstream and interferes with the test results. 3. Urinary Tract Infection Another factor that can influence the results of a PSA test consists of urinary tract infections. Various urinary tract bacteria can drastically alter the test results and lead to inaccurate diagnosis. That’s why it’s a good idea to tell your doctor if you ever had urinary tract infections so he can make a more accurate diagnosis when testing your PSA levels. 4. Prostate Procedures People who have had prostate procedures done are more likely to receive an incorrect diagnosis when doing prostate tests. For example, prostate surgery or biopsy, as well as prostatitis, can cause abnormal levels of PSA in the body. These factors can interfere with test results and cause false diagnosis. The doctor will eventually inform you when it's a good time to have a prostate test after you have had done a prostate surgery or biopsy. 5. Bicycle Riding Some studies have found that riding a bicycle can put a lot of pressure on the prostate, which can increase PSA levels. Therefore, prostate test results can come back with incorrect information, which leads to a false diagnosis. Another thing that can increase PSA levels is ejaculation since it makes more PSA leak into the bloodstream and affects the test results. 6. Obesity or High Body Weight Obesity is another health issue that affects the results of various blood tests. For example, obese men have greater BMI, and they usually have lower PSA concentrations. That's because obese men usually have a larger blood volume where PSA can get diluted. As a result, a prostate test can return false PSA results which affect the diagnosis set by the doctor. Similarly, obesity can also affect the results of rheumatoid arthritis tests. During those tests, various inflammatory markers such as C-reactive protein (CRP) and erythrocyte sedimentation rate (ESR) are checked to detect the level of inflammation in the body. Some studies show that obese people tend to have higher levels of ESR and CRP in their bodies, and this can interfere with the results, leading to false diagnosis. Buy a CRP Test Here Another blood test that can be affected by body weight is creatinine (used to assess kidney function). This test result may be artificially elevated in people with higher body weight or lean mass.  Cystatin C may be a better indicator of kidney function in those patients. 7. Medications Any medication that you might take before doing a blood test can significantly influence the results. Make sure that you inform your doctor about the pills you take, so he can take that into account when interpreting the results. If it is possible, you can discontinue certain medication (after you have received doctor’s approval) to make sure that your blood tests are more accurate. There are many types of medications which can influence the results of blood tests, including prostate test, inflammation tests, etc. For example, nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen can alter the results of a blood test. Other important ones include blood pressure medication, which is known as thiazide diuretics. Some of the most common medication in this category include hydrochlorothiazide, chlorothiazide, and others. These medications tend to lower PSA levels and lead to a false diagnosis in prostate blood tests. 5-alpha reductase inhibitors also affect PSA levels. These inhibitors are represented by dutasteride and finasteride, which also decrease the PSA levels by almost 50 %. Metformin, a popular diabetes drug that is gaining anti-aging interest, can reduce B vitamin blood levels. This fact needs to be considered when testing for B-12 or other vitamins. 8. Biological Rhythms Various hormones and other substances in the body have significantly different levels at certain moments of the day. For example, you have different cortisol or testosterone levels in the morning compared with those in the evening. That’s why it’s important to do certain tests at specific moments of the day to ensure the accuracy of the test. Your doctor will usually inform you about that and tell you when it’s the best time for a blood test. Testosterone blood levels peak early in the morning, usually between 7 am, and 9 am. This time of the day is when a testosterone blood test should be done. Throughout the day, testosterone levels slowly decrease, and by evening, they are about two times lower than in the morning. The same story goes for cortisol levels as well. The levels of cortisol in your body peak early in the morning, and they gradually decline by 50%-100% until the end of the day. The time of the month or year is also very important when doing health checkups. For example, getting more vitamin D into your body relies on how much you are exposed to the sun. You can also get supplements with vitamin D if necessary, but sun exposure is one of the best and most efficient ways to get vitamin D. The levels of this vitamin in your bloodstream need to be interpreted based on the time of the year. For example, it’s normal to have the lowest levels of vitamin D during winter times since that’s when sun exposure is limited. 9. Pregnancy A pregnant woman can also have different test results in comparison with one who isn't pregnant. Pregnancy can change the amount of blood in the body, influence liver hormones, renal function, and other metabolic processes. Changes in hormone levels depend on the pregnancy stage, and they are usually compared against reference values. Physicians can give a pregnant woman more information on how to interpret these results and what they should do about them. 10. Food and Water The foods you eat and beverages you drink can influence the results of blood tests. For example, fasting, restricting calories, or being dehydrated can lead to incorrect test results and false diagnosis. To give you an example, a diet rich in protein can lead to increased uric acid levels, and this will be shown in various blood and urine tests. Similarly, a diet which is low in carbohydrates can increase the levels of ketones (ketogenic diet). If a person is a vegan or vegetarian, the levels of vitamin B12 in his/her bloodstream will be low. Some studies have shown that carbohydrates can temporarily decrease testosterone blood levels, so it is important to measure testosterone before breakfast. Fasting is needed before drawing blood for most blood testing. Patients are usually asked to fast for about 8-12 hours before doing a blood test. Fasting is important when checking lipid levels, blood sugar levels, some hormones, and substances in the body. Not fasting before a CMP test, for example, can lead to an incorrect diagnosis of diabetes type 2 since glucose can be elevated, which is a life-threatening condition if not treated properly. The Lipid Panel test (Triglycerides, LDL and HDL cholesterol) also requires fasting.  Failure to do so may cause the triglycerides value to be higher than normal. For more information about which tests require fasting, read: Fasting Blood Tests - Everything You Need to Know Dehydration also plays a vital role when it comes to blood testing. It can increase blood test values by decreasing the water content of the blood. It can be seen as an imbalance in sodium and potassium levels and lead to false diagnosis. For example, dehydration can affect albumin levels, blood lipids, creatinine (kidney), hematocrit, and some hormones in the body. 11. Caffeine, Alcohol, and Tobacco Drinking a lot of caffeine from coffee or green tea can also affect some blood test results. Although more studies are necessary when it comes to caffeine, there is a chance that this substance can alter blood glucose levels and temporarily increase them. Caffeine usually passes through the body in around 5 hours, so its effects are less significant in comparison with other substances. Caffeine can also affect hydration, a factor mentioned above. Last but not least, caffeine can increase blood pressure in some people. The lab technician may be alarmed about your blood pressure before drawing your blood. Alcohol, on the other hand, has a more significant effect on blood tests, depending on how much is consumed and when. For example, this substance might lower serum glucose levels in people of all ages and increase plasma lactate. These changes can happen, especially if alcohol is consumed 2 or 4 hours before drawing blood for testing. At the same time, chronic alcohol consumption can lead to other problems such as elevated triglyceride levels, elevated creatine kinase levels, elevated liver enzymes, and increased uric acid. As a result, blood tests can be affected, and the doctor could subsequently give a false diagnosis. Frequent alcohol consumption can also lead to mineral and vitamin deficiencies, particularly decreasing the B-complex vitamins. This potential B vitamin deficiency is a concerning problem in chronic alcohol abusers since the vitamins in the B complex are responsible for the proper functioning of the brain and nervous system. Patients are asked to cease alcohol consumption at least 24-48 hours before drawing blood for testing. This period should give the body enough time to process the alcohol consumed and prevent blood test levels from being affected. However, liver enzymes and triglycerides may not return to baseline in that short period. Another substance of concern is tobacco, which can also have a profound influence on blood test results. Those who smoke cigarettes have higher levels of nicotine in their bodies. As you probably know, nicotine is a drug which can increase cortisol levels and elevate concentrations of fatty acids in the blood. It may also increase hematocrit (red blood cell proportion, part of the CBC panel) since the body tries to produce more red blood cells to compensate for the lower oxygen level it is getting due to smoke in your lungs. As a result, blood tests can come up with confusing results. Whether cigarette smoking is acute or chronic, it’s detrimental for one’s health, and it can mess up with lab investigations. Cigarettes also contain thousands of toxins and chemicals which are harmful to the body, including arsenic and cadmium. These can increase the biomarkers of inflammation in the blood and show up in blood tests. 12. Exercise Physical exercise is one of the most important factors that influence blood test results. Whether you do resistance training, HIIT, yoga, or go for a bicycle ride, this activity could influence some of your blood tests. For example, after an intense session of exercise, the levels of creatine kinase (CK) in the body are increased. CK can remain elevated for up to a week, and this will be picked up on blood tests. Different types of exercises can also increase or decrease thyroid hormone blood tests. For example, doing anaerobic exercises can elevate the levels of thyroid stimulating hormone (TSH) in the body. At the same time, anaerobic exercises can also decrease FT3 levels. It is estimated that thyroid hormone levels can be altered for several hours or even several days, depending on the individual and his fitness level. Marathoners are also highly exposed to have altered hormonal levels before and after completing a run. For example, the levels of glucose, albumin, protein, and bilirubin were measured in professional marathoners 4 hours after a run. All these hormones were increased. Studies performed on professional football players who train regularly also reveal that frequent exercise can boost immune function. One study looked at the white blood cell count in 31 males who didn’t do any exercise as well as 32 males who were playing football for a year. The white blood cell count was significantly higher in football players, and this leads to the conclusion that regular exercise can improve the immune response of a person. In another study performed on marathoners, it has been discovered that regular jogging for long periods can reduce the levels of C-reactive protein (CRP), which is a known marker of inflammation. However, excessive running can increase CRP and other inflammatory markers. When doctors perform an inflammation panel, they test the CRP levels primarily. They want to determine if the inflammation in the body is chronic or acute. Having lower CRP levels as marathoners do helps them avoid chronic inflammatory diseases. On the other hand, some marathoners also had high PSA levels after completing a marathon. PSA stands for prostate-specific antigen, and it’s a marker of prostate disease. 2 out of 21 marathoners had increased PSA levels after running a marathon, which might state a problem with the prostate tissue. However, this can be a false diagnosis since vigorous exercise tends to increase PSA levels in certain people. That’s why doctors recommend performing prostate tests twice if PSA levels are increased as a result of exercise. At the same time, one should wait at least 24 hours after exercise to do a prostate exam to get a more accurate diagnosis. Last but not least, weightlifting has been shown to result in profound increases in liver function tests in healthy men used to moderate physical activity, not including weightlifting. Liver function tests are significantly increased for at least 7 days after weightlifting. It is important to impose relevant restrictions on heavy muscular exercise prior to and during clinical studies.   Get Your Health Checked Up Today! It’s amazing that we live in an era when we can order a blood test online and get the results back in a few days. The whole process is also confidential and super-affordable! You should take advantage of that and order your first blood test today. If you don’t know what to start with, check out the popular tests on DiscountedLabs, and explore the multitude of blood panels available. These tests are inexpensive, and they’ll help you get your health under control!

An Advanced Cardio IQ Lipid Panel is a comprehensive test that goes beyond the standard lipid panel to provide deeper insights into an individual's cardiovascular health. In this blog post, we will explore the added benefits of advanced lipid testing and how it can help you make informed decisions about your overall wellness by leveraging topics such as fasting before testing, ion mobility technology in Cardio IQ testing, reclassification of patient risk profiles, monitoring lifestyle changes with repeat tests, and medication management based on test results. By exploring topics such as the importance of fasting before testing, ion mobility technology in Cardio IQ Test, and reclassification of patient risk profiles, you'll gain a better understanding of what sets an Advanced Lipid Panel apart from traditional cholesterol tests. Additionally, we will discuss how monitoring lifestyle changes with repeat testing and medication management based on test results can lead to more personalized prevention strategies for cardiovascular disease. Lastly, learn how DiscountedLabs.com makes ordering lab tests online simple and affordable so that everyone has access to these valuable tools for maintaining optimal health. Stay tuned for expert insights on the cutting-edge world of advanced lipid panels! Table of Contents Understanding the Cardio IQ Advanced Lipid Panel Importance of Fasting for 12-14 Hours Before the Cardio IQ Test Why should I use the Cardio IQ Advanced Lipid Panel? Ion Mobility Technology in Performing the Cardio IQ Test Quantifying All Lipoprotein Fractions with Ion Mobility Identifying Two Main Subclasses of HDL The Benefits of the Cardio IQ Test Reclassification of Patient's Risk Profile Analyzing Different Lipid Components for Accurate Assessment Personalizing Prevention Strategies Using Advanced Lipid Panel Data Monitoring Lifestyle Changes with Repeat Testing Impact of Dietary Changes on Cholesterol Levels Tracking Improvements After Implementing Exercise Programs Medication Management Based on Test Results Prescribing Appropriate Medications Based on Test Results Monitoring Medication Effectiveness Through Repeat Testing Ordering Lab Tests Online with DiscountedLabs.com How to Order Lab Tests Online Using DiscountedLabs.com Benefits of Accessing Affordable Lab Services through Discounted Labs Frequently Asked Questions About the Cardio IQ Test What is an advanced lipid panel? What is the role of advanced lipid testing in the prediction of cardiovascular disease? Does Medicare pay for advanced lipid testing? Do you have to fast for an advanced lipid panel? Conclusion Understanding the Cardio IQ Advanced Lipid Panel The Cardio IQ Advanced Lipid Panel is a comprehensive blood test that measures various lipid components that includes: Total Cholesterol, Triglycerides, HDL, LDL and Cholesterol/HDL ratio LDL Particle Number LDL Peak Size LDL Pattern HDL Large LDL Small LDL Medium Apolipoprotein B Lipoprotein (a). Importance of Fasting for 12-14 Hours Before the Cardio IQ Test Fasting for 12–14 hours before getting your blood drawn for this test is crucial to ensuring accurate results. It is essential to abstain from consuming anything other than water while fasting in order to get the most accurate results. This allows your body to clear out lipids from recent meals and provides a more precise measurement of your baseline lipid levels. By analyzing these components, the Cardio IQ Advanced Lipid Panel offers a more in-depth understanding of an individual's cardiovascular risk profile. This information can be used to create personalized prevention strategies based on each patient's specific needs. The Cardio IQ Advanced Lipid Panel is an important tool in helping to identify and monitor risk factors for cardiovascular disease. By utilizing ion mobility technology, this test can provide a more detailed picture of your lipid profile than traditional methods. Next, we will explore how this advanced testing technique works. Why should I use the Cardio IQ Advanced Lipid Panel? You should use the Cardio IQ test because it provides a more accurate picture of cardiovascular (CVD) risk than the standard lipid panel. Each year, heart attacks kill more than eight times as many women as breast cancer and more than 15 times as many men as prostate cancer. According to a major study, half of all patients hospitalized for cardiovascular disease have "normal" cholesterol levels. If your cholesterol is normal, being lowered by treatments like diet, exercise, or medication, or you have any of the conditions listed below, the Cardio IQ Panel may be right for you: Diabetes Previous heart attack Family history of heart attack High blood pressure Overweight/Obesity Cardiometabolic risk Metabolic syndrome Low HDL (dyslipidemia) High triglycerides. Discounted Labs offers the most affordable Cardio IQ test without requiring a doctor's visit. Customers can easily access this service in most cities across the United States, making it convenient and cost-effective to monitor their cholesterol levels. Ion Mobility Technology in Performing the Cardio IQ Test The advanced lipid panel, known as the Cardio IQ test, utilizes ion mobility technology to provide a more comprehensive analysis of your lipoprotein subfractions. This cutting-edge approach allows healthcare providers to better understand and manage your cardiovascular risk by identifying specific subclasses of HDL cholesterol. Quantifying All Lipoprotein Fractions with Ion Mobility Traditional lipid panels, which measure total cholesterol, triglycerides, high-density lipoprotein (HDL), and low-density lipoprotein (LDL) levels, only provide limited information about the size or number of different lipoproteins present in your blood. However, these tests cannot determine the size or number of different lipoproteins circulating in your bloodstream, but the ion mobility technology used in Cardio IQ testing can. The ion mobility technology used in Cardio IQ testing directly detects, measures, and quantifies all lipoprotein fractions, also known as lipoprotein fractionation, for a more accurate assessment of cardiovascular risk. Total Cholesterol: A measure of all cholesterol types found in the blood. HDL Cholesterol: Known as "good" cholesterol that helps remove LDL from arteries. LDL Cholesterol: Known as "bad" cholesterol that can build up on artery walls leading to heart disease. Lipoprotein Subfractions:Analyzed using ion mobility technology to identify specific subclasses like large HDL and small HDL particles. Identifying Two Main Subclasses of HDL The ion mobility method identifies two main subclasses within the broader category of HDL: large HDL particles and small HDL particles. Large HDL particles are known to help protect the arterial wall by removing cholesterol and transporting it back to the liver for elimination from the body. A decreased level of large HDL subclass has historically been associated with an increased risk of cardiovascular disease (CVD). Small HDL particles may not be as effective in guarding against CVD due to their reduced capacity for extracting cholesterol from arterial walls. By differentiating between these two subclasses, ion mobility technology allows healthcare providers to reclassify a patient's cardiovascular risk more accurately and recommend appropriate interventions. The Benefits of the Cardio IQ Test Better Risk Assessment: Ion mobility technology provides a more accurate assessment of your unique cardiovascular risks by analyzing specific lipoprotein subfractions. Personalized Treatment Plans: Healthcare providers can create tailored prevention strategies based on your individual lipid profile results obtained through Cardio IQ testing. Risk Reclassification: Identifying both large and small HDL subclasses helps in reclassifying patients who might have been previously misclassified using traditional lipid panels alone. Incorporating advanced lipid panel tests like Cardio IQ into your routine health check-ups is crucial for maintaining optimal heart health. Understanding how ion mobility technology works can empower you to make informed decisions about managing your own cardiovascular risk factors effectively. Ion Mobility Technology in Cardio IQ Testing has enabled us to quantify all lipoprotein fractions with greater accuracy, thereby improving the overall assessment of a patient's risk profile. By analyzing different lipid components and personalizing prevention strategies using advanced lipid panel data, we can better manage our patients' health outcomes. Discounted Labs offers affordable lab tests for an advanced lipid panel without requiring a doctor's visit in most U.S. cities. Customers can gain access to this convenient service and get a breakdown of their cholesterol, triglycerides, and other significant health indicators that could indicate potential issues. Reclassification of Patient's Risk Profile The results from a Cardio IQ Advanced Lipid Panel allow healthcare providers to better understand their patients' unique cardiovascular risks by analyzing specific lipid components like LDL Particle Number or Apolipoprotein B. This information can be used to create personalized prevention strategies based on each patient's specific needs. Analyzing Different Lipid Components for Accurate Assessment Traditional lipid panels provide limited insight into an individual's risk for developing cardiovascular disease (CVD). The Cardio IQ Advanced Lipid Panel, however, offers a more comprehensive analysis by measuring various lipid components, including overall cholesterol levels, that contribute to CVD risk. For example, the test measures LDL particle number (LDL-P), which has been shown in studies to be a stronger predictor of CVD than traditional cholesterol measurements alone. Total Cholesterol: A measure of all the cholesterol in your blood. HDL Cholesterol: Known as "good" cholesterol because it helps remove excess cholesterol from your arteries and protect against heart disease. LDL Cholesterol: Referred to as "bad" cholesterol because high levels can lead to plaque buildup in your arteries and increase the risk of heart attack or stroke. Apolipoprotein B (ApoB): A protein found on the surface of LDL particles; higher levels are associated with increased CVD risk. Lipoprotein(a) [Lp(a)]: A type of LDL cholesterol that is genetically determined and associated with an increased risk of heart disease. Personalizing Prevention Strategies Using Advanced Lipid Panel Data By understanding a patient's specific lipid profile, healthcare providers can create personalized prevention strategies to reduce the risk of cardiovascular events. These strategies may include: Dietary modifications: Consuming a heart-healthy diet rich in fruits, vegetables, whole grains, lean protein sources, and healthy fats can help improve your lipid profile. Physical activity: Engaging in regular aerobic exercise has been shown to increase HDL levels while reducing LDL levels and overall CVD risk. Lifestyle changes: Quitting smoking, managing stress effectively, and maintaining a healthy weight are all essential components for minimizing CVD risk factors. Risk factor management: Addressing other health issues such as high blood pressure or diabetes can further decrease the likelihood of developing heart disease. In addition to these lifestyle interventions, some patients may require medication based on their individualized risk assessment. Healthcare professionals can choose treatment options that are more appropriately suited to each patient's needs by using advanced lipid panel data, such as those from Cardio IQ testing. By understanding the different components of a patient's lipid profile, it is possible to reclassify their risk and create personalized prevention strategies. To further understand how lifestyle changes can affect health outcomes, repeat testing with an advanced lipid panel should be monitored over time. Discounted Labs offers affordable lab tests for an advanced lipid panel without requiring a doctor's visit in most U.S. cities. Customers can get their cholesterol levels checked easily and conveniently through Discounted Labs' services, which saves them time and money compared to traditional healthcare options. Monitoring Lifestyle Changes with Repeat Testing The impact of lifestyle changes, such as diet modifications or exercise routines, on an individual's lipid profile can be monitored through repeat testing using the same advanced panels, like the Cardio IQ Advanced Lipid Panel. Regular monitoring enables healthcare professionals to track progress over time and adjust recommendations accordingly, if needed. In this section, we will discuss how dietary changes and exercise programs can influence cholesterol levels and the importance of tracking improvements through periodic testing. Impact of Dietary Changes on Cholesterol Levels Maintaining a healthy diet is crucial for managing cholesterol levels and reducing cardiovascular risk. Specific dietary changes that have been shown to improve lipid profiles include: Incorporating more fiber-rich foods like fruits, vegetables, whole grains, and legumes into your daily meals. Replacing red or processed meats with leaner sources of protein like poultry, fish, beans or low-fat dairy. Avoiding trans fats found in many packaged snacks and fried foods by checking food labels for "partially hydrogenated oils." Increasing intake of heart-healthy unsaturated fats from sources like olive oil, avocados or nuts while limiting saturated fat consumption from animal-based products. Studies have shown that implementing these dietary strategies can lead to significant reductions in LDL (bad) cholesterol levels while increasing HDL (good cholesterol) concentrations. Monitoring these improvements with regular Cardio IQ Advanced Lipid Panel testing can help healthcare providers adjust dietary recommendations as needed and track progress towards achieving optimal cholesterol levels. Tracking Improvements After Implementing Exercise Programs In addition to dietary modifications, engaging in consistent physical activity is a fundamental element of having a heart-healthy lifestyle. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week for overall cardiovascular health. Regular exercise has been shown to: HDL cholesterol concentrations can be boosted and LDL levels decreased by engaging in regular physical activity. Lower triglyceride levels, which are associated with an increased risk of heart disease when elevated. Promote weight loss and maintenance, further contributing to improved lipid profiles and reduced cardiovascular risk. To assess the effectiveness of implemented exercise programs on an individual's lipid profile, periodic Cardio IQ Advanced Lipid Panel testing is crucial. By tracking improvements over time, healthcare professionals can provide personalized guidance on adjusting workout routines or intensities to optimize their patients cardiovascular health outcomes further. By monitoring lifestyle changes with repeat testing, individuals can gain a better understanding of how their dietary and exercise habits are affecting their cholesterol levels. Furthermore, medication management based on test results allows physicians to prescribe appropriate medications and monitor effectiveness through additional tests. Discounted Labs offers affordable lab tests without requiring a doctor's visit in most cities across the U.S. One of their available tests is an advanced lipid panel, which provides detailed information about a person's cholesterol levels and other related factors. This advanced lipid panel test can give people the power to monitor their health and spot potential warning signs of heart disease or other ailments. Medication Management Based on Test Results Physicians can make wise decisions about medication management with the help of the Cardio IQ Advanced Lipid Panel's thorough analysis. By understanding a patient's specific lipid profile, healthcare providers can prescribe appropriate medications to reduce cardiovascular risk and monitor their effectiveness over time. Prescribing Appropriate Medications Based on Test Results Your Cardio IQ test results play a crucial role in determining the right course of treatment for managing your cholesterol levels. If your Apolipoprotein B or LDL particle number is elevated, this could be a sign of heightened risk for coronary illness and high levels of bad cholesterol. In such cases, your doctor might consider prescribing statin medications, which are known to lower LDL cholesterol and bad cholesterol effectively. In addition to statins, other classes of drugs like bile acid sequestrants, niacin (vitamin B3), fibrates, or PCSK9 inhibitors may be prescribed based on individual needs and response to initial treatments. These medications work differently in lowering cholesterol levels and reducing overall cardiovascular risks. Bile Acid Sequestrants: These drugs bind with bile acids in the intestine and prevent them from being reabsorbed into the bloodstream. This forces the liver to use more cholesterol for producing new bile acids thereby lowering blood cholesterol levels. Niacin (Vitamin B3): Niacin works by decreasing triglyceride production while increasing HDL ("good") cholesterol levels at higher doses than those found in dietary supplements. Fibrates: Fibrates lower triglyceride levels and can modestly increase HDL cholesterol. Prescribed for individuals with high triglycerides or low HDL cholesterol, these medications can help improve lipid levels. PCSK9 Inhibitors: These medications help the liver remove more LDL cholesterol from the blood by blocking a protein called PCSK9, which interferes with this process. Monitoring Medication Effectiveness Through Repeat Testing Once you start taking medications to manage your lipid profile, it is essential to monitor their effectiveness through repeat testing using advanced panels like the Cardio IQ test. Regular monitoring enables healthcare professionals to track progress over time and adjust recommendations accordingly, if needed. Depending on factors such as age, overall health condition, family history of heart disease, and response to treatment, your doctor may suggest repeating tests every few months or annually. By closely monitoring your lipid profile changes over time using advanced tests like Cardio IQ Ion Mobility, both you and your healthcare provider can make informed decisions about adjusting medication dosages or trying alternative treatments when necessary. The importance of monitoring medication effectiveness through repeat testing cannot be overstated, and ordering lab tests online with DiscountedLabs.com is a convenient way to access affordable lab services. Discounted Labs offers affordable lab tests for an advanced lipid panel without requiring a doctor's visit in most cities across the U.S. This service allows customers to conveniently and inexpensively monitor their cholesterol levels and overall heart health. Ordering Lab Tests Online with DiscountedLabs.com Accessing essential lab services like the Cardio IQ Advanced Lipid Panel has never been easier, thanks to DiscountedLabs.com. This platform offers affordable blood tests that can be ordered online in the United States without a doctor's order. With no hidden fees and an easy ordering process, patients can now take control of their health by monitoring their lipid profile with the added benefit of a direct LDL test, all at discounted prices. How to Order Lab Tests Online Using DiscountedLabs.com Navigate to the "Find a Location" page on DiscountedLabs.com. Select your desired test, such as the Cardio IQ Advanced Lipid Panel. Put the Cardio IQ Advanced Lipid Panel in your cart and move on to checkout. Complete payment using a credit card or other available options. You will receive an email confirmation containing your lab request form. Print this document for reference during your visit. Take the printed lab request form, along with a valid photo ID to one of the participating labs near you. The staff will then draw your blood sample for testing purposes. Benefits of Accessing Affordable Lab Services through Discounted Labs No Doctor's Order Required: You don't need any referrals from healthcare providers; simply choose what tests you want and place an order directly.  Convenience: With an easy-to-use website and a vast network of participating labs, you can order your test online and visit a nearby location at your convenience.  Privacy: Secure encryption methods protect your personal information, providing confidentiality throughout the entire process. By utilizing DiscountedLabs.com's services, you can take charge of monitoring and improving your cardiovascular health. The Cardio IQ Advanced Lipid Panel provides valuable insights into individual risk factors, allowing patients to make informed decisions about their lifestyle choices or medication management. Discounted Labs offers affordable lab tests without the need for a doctor's visit in most cities across the U.S. One of their offerings is an advanced lipid panel, which provides detailed information on cholesterol levels and other important indicators of heart health. This test can help individuals take control of their cardiovascular health by identifying potential risks early on. Frequently Asked Questions About the Cardio IQ Test What is an advanced lipid panel? An advanced lipid panel is a comprehensive blood test that measures various lipoprotein particles, including LDL, HDL, and triglycerides. It provides more detailed information about your cholesterol levels than a standard lipid profile, helping to identify cardiovascular disease risk factors, including heart risks, and tailor personalized prevention strategies. Learn more about advanced lipid panels here. What is the role of advanced lipid testing in the prediction of cardiovascular disease? Advanced lipid testing plays a crucial role in predicting cardiovascular disease by identifying specific lipoprotein subclasses associated with increased risk. This helps healthcare professionals assess individual risk profiles more accurately and develop targeted treatment plans for patients at higher risk for heart attack or stroke, as well as other underlying conditions like liver disease. Read this study on the predictive value of advanced lipid testing. Does Medicare pay for advanced lipid testing? If your healthcare provider deems advanced lipid testing to be medically necessary, Medicare may cover some of the associated costs. However, coverage can vary depending on individual circumstances and plan details. It's essential to consult with your insurance provider or Medicare representative to determine eligibility for coverage. Find out more about Medicare coverage for lab tests here. Do you have to fast for an advanced lipid panel? Yes, fasting 12–14 hours before an advanced lipid panel is typically required as it ensures accurate results. During the fasting period, you should only consume water and avoid food, beverages containing calories, or medications that may affect lipid levels. Learn more about preparing for a cholesterol test here. Conclusion With the use of ion mobility technology in testing, it can provide an accurate reclassification of a patient's risk profile with repeated testing over time. DiscountedLabs.com makes ordering lab tests online easy and affordable, so anyone can take advantage of this advanced lipid panel without needing a doctor’s visit or paying the high costs associated with laboratory services. Take control of your health today with Discounted Labs and get a Cardio IQ Advanced Lipid Panel at an affordable price. No doctor's visit is required!

Understanding the ApoB test is crucial for those interested in health and wellness. This diagnostic tool, often overlooked, provides valuable insights into one's cardiovascular risk profile. The ApoB test measures levels of a specific protein called apolipoprotein B-100, which is integral to lipid metabolism. It also helps identify harmful cholesterol-carrying particles that traditional lipid panel tests may miss. In this blog post, we'll delve deeper into interpreting your ApoB test results and how high ApoB levels relate to cardiovascular risks. We will also discuss lifestyle modifications you can adopt to lower your apoB levels. We aim to empower our readers with knowledge about maintaining a healthy weight for improved cardiac health and provide access to discounted labs for testing purposes. Table of Contents: Understanding the ApoB Test Role of Apolipoprotein B-100 in Lipid Metabolism Association Between ApoB and Bad Cholesterol Why You Need an ApoB Test for Accurate Cardiovascular Risk Assessment How the ApoB Test Differs from Traditional Lipid Panel Tests Why Focusing on Harmful Particles Carrying Cholesterol is Significant Decoding Your Apo-B Test Results The Factors That Affect ApoB Levels How High ApoB Levels Relate to Cardiovascular Risks Lifestyle Modifications to Lower Your ApoB Levels Healthy Eating Habits That Lower ApoB Levels Physical Activities Beneficial for Lowering Your ApoB Level Maintaining a Healthy Weight for Improved Cardiac Health Why is a Healthy Weight Important for Heart Health? What Foods Should You Eat for a Healthy Heart? What Exercises are Good for Heart Health? Accessing the Diagnostic Tool at DiscountedLabs.com Why is the ApoB Test Important? How to Lower Your ApoB Levels Conclusion Why Knowing Your Personal Health Status is Key to Preventing Chronic Illnesses Prevent Chronic Illnesses with These Simple Steps: FAQs in Relation to Apo-B Test What is the ApoB test and why is it important? What is a normal ApoB range? How can I naturally lower my ApoB? Is high ApoB a risk factor for heart disease? Conclusion Understanding the ApoB Test The ApoB test is a vital diagnostic tool that gauges the level of apolipoprotein B-100 in your blood. This protein acts like a taxi service for lipids, but only gives rides to bad cholesterol (LDL). So, if you have high levels of apoB, you may be at a higher risk for heart disease. Role of Apolipoprotein B-100 in Lipid Metabolism Apolipoprotein B-100 is one of many proteins involved in transporting fats around your body. High levels of LDL cholesterol, which is transported by apoB-100, can accumulate on artery walls and increase the danger of heart disease. Association Between ApoB and Bad Cholesterol The relationship between apoB and LDL cholesterol is crucial because each LDL particle contains one molecule of apoB. Therefore, measuring apoB levels can give us insight into how many potentially harmful particles are circulating within our bloodstream. In essence, understanding the workings of the Apo-B test helps you comprehend why maintaining healthy cholesterol levels isn't just about reducing total amounts but also focusing on decreasing 'bad' or LDL cholesterols associated with higher cardiovascular risks. Medical advice or specific health recommendations. Sample Tweet: "Stay on top of your heart health with the Apo-B test. It measures levels of bad cholesterol in your blood, giving insight into potential risks for heart disease. #cholesterol #hearthealth #ApoBtest" Click to Tweet Why You Need an ApoB Test for Accurate Cardiovascular Risk Assessment How the ApoB Test Differs from Traditional Lipid Panel Tests Conventional cholesterol tests measure total cholesterol levels, but they don't give an accurate picture of the number of harmful particles carrying this cholesterol through your bloodstream. The Apo B test fills this gap by focusing on these dangerous particles, known as low-density lipoproteins (LDL). Why Focusing on Harmful Particles Carrying Cholesterol is Significant High levels of LDL, often called 'bad' cholesterol, can put you at a greater risk for cardiovascular diseases such as heart attack or stroke. By measuring apolipoprotein B-100, which only binds to LDL molecules, the Apo B test provides a clearer understanding of your cardiovascular health status. Regular check-ups with DiscountedLabs.com's affordable lab testing services can help you monitor your apoB levels and take proactive steps towards better heart health if necessary. This innovative approach emphasizes prevention over cure - empowering individuals to understand their potential risks associated with high concentrations of bad cholesterol without needing to visit a doctor's office or hospital setting. Medical diagnosis or treatment recommendations. Sample Tweet: Take control of your heart health with the Apo-B test from Discounted Labs. Get accurate risk assessment without a doctor's visit. #HeartHealth #ApoBTest Click to Tweet Decoding Your ApoB Test Results So, you've taken the Apo B test and are eagerly waiting for your results. Once you get them, the values of your Apo B test results will range from 20 to 400 mg/dL depending on factors like diet and exercise. These numbers depend on various factors like your diet and exercise habits. The Factors That Affect ApoB Levels Your lifestyle choices play a significant role in determining your ApoB levels. Unhealthy eating habits or lack of physical activity could potentially increase these levels. On the other hand, adopting healthier routines can help lower them. How High ApoB Levels Relate to Cardiovascular Risks ApoB-100 at a heightened degree has been linked to an augmented chance of heart illness. This is because it's this protein that carries LDL cholesterol - often referred to as 'bad' cholesterol - around your body. If there are too many LDL particles (and thus too much ApoB), they can stick to the walls of your arteries and form plaques, leading to heart diseases like atherosclerosis. In essence, understanding what these numbers mean could be critical for making lifestyle modifications or starting treatments aimed at preventing cardiovascular diseases. So, take care of your heart, and it will take care of you. Here's a tweet that is less than 225 characters: Don't let high ApoB levels increase your risk of heart disease. Learn how lifestyle choices affect this protein and take control of your health with Discounted Labs' affordable Apo-B test. #HeartHealth #ApoBTest #DiscountedLabs Click to Tweet Lifestyle Modifications to Lower Your ApoB Levels Keeping an eye on your biomarkers, like apoB, is crucial, especially if you've made significant lifestyle changes. Adopting healthier eating habits and increasing physical activity levels can have a profound impact on lowering your apoB levels and reducing the risk of heart attack or stroke. Healthy Eating Habits That Lower ApoB Levels A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help lower apolipoprotein B (apoB) levels. Soluble fiber-rich foods such as oats, beans, and lentils can help reduce apoB levels by binding to cholesterol in the digestive system and preventing its absorption. Check out this list of foods high in soluble fiber to add to your diet. Physical Activities Beneficial for Lowering Your ApoB Level Incorporating regular exercise into your routine also plays an important role in maintaining optimal apoB levels. Aerobic exercises like walking, running, or cycling not only burn calories but also improve cardiovascular health by reducing LDL (bad) cholesterol while raising HDL (good) cholesterol. Adult should aim for at least 150 minutes of moderate-intensity aerobic activity per week, as recommended by the American Heart Association. Learn more about how exercise affects your cholesterol here. Sample Tweet: Take control of your heart health by adopting healthy eating habits and regular exercise to lower your apoB levels. Learn more about how lifestyle changes can reduce the risk of heart attack or stroke. #healthylifestyle #hearthealth Click to Tweet Maintaining a Healthy Weight for Improved Cardiac Health Maintaining a desirable body weight is essential for proper cardiovascular health, just as much as keeping an eye on biomarkers such as Apo-B. Excess body fat can raise the risk of heart disease by causing elevated levels of bad cholesterol and triglycerides in the blood. A balanced diet and regular exercise are key components of weight management. Consuming foods packed with nutrients like fruits, veggies, lean proteins, whole grains and healthy fats can help keep weight in check while lowering Apo-B levels. On the other hand, physical activities such as walking, jogging, or swimming not only aid in burning calories but also improve overall heart health by lowering blood pressure and cholesterol levels. In some cases where dietary adjustments aren't enough alone to lower Apo-B levels or manage body weight effectively, medications might be necessary. Before starting any new medication regimen, it's essential to consult with a healthcare provider. DiscountedLabs.com offers affordable lab tests, including the Apo B test, which could provide valuable insights into your lipid profile, helping guide lifestyle modifications towards improved cardiac health without needing a doctor's visit. So why wait? Start taking control of your heart health today. Why is a Healthy Weight Important for Heart Health? Excess body weight can lead to a host of health problems, including high blood pressure, diabetes, and sleep apnea, all of which can increase the risk of heart disease. Maintaining a balanced weight can help minimize the potential for heart-related health issues and optimize cardiac wellness. What Foods Should You Eat for a Healthy Heart? Eating a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce the risk of heart disease. Foods like salmon, nuts, and avocados are high in healthy fats that can help lower bad cholesterol levels. What Exercises are Good for Heart Health? For optimal heart health, engaging in activities such as walking, jogging, swimming and cycling can be beneficial for strengthening the heart muscle and reducing blood pressure and cholesterol levels. These exercises help strengthen the heart muscle, lower blood pressure, and improve cholesterol levels. Key Takeaway:  Maintaining a healthy weight is crucial for improved cardiac health, and excess body fat can lead to higher levels of bad cholesterol and triglycerides in the blood. A balanced diet consisting of nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats combined with regular exercise such as walking or swimming can help manage weight effectively while reducing Apo-B levels. If necessary, medications may be required but should only be taken after consulting with a healthcare provider. DiscountedLabs.com offers affordable lab tests like the Apo B test that could provide valuable insights into your lipid profile without needing a doctor's visit. Accessing the Diagnostic Tool at DiscountedLabs.com Preventive healthcare is all the rage these days, and knowing your cholesterol levels is a crucial part of it. Luckily, you don't have to visit a doctor's office or hospital to get this information. DiscountedLabs.com offers easy access to important diagnostic tools like the Apo-B test. The process is simple and convenient. Order your test online, visit a local lab for sample collection at your convenience, and receive results quickly - no hidden fees. No hidden fees - what you see on their website is exactly what you pay. This approach not only saves time but also promotes a more proactive stance towards health management. With direct-to-consumer lab testing, individuals can monitor their potential risks related to high concentrations of bad cholesterol (apo-B). It offers people the chance to obtain data about their wellbeing, which they can use to make wise choices regarding changes in lifestyle or treatments if needed. DiscountedLabs' Cholesterol Tests, including the Apo-B test, are available in most cities across the U.S., making it an accessible option for many who wish to take control of their heart health. Why is the Apo-B Test Important? The Apo-B test is a more accurate indicator of heart disease risk than traditional cholesterol tests. The Apo-B test assesses the amount of LDL particles, which are associated with an increased risk for heart disease due to their ability to block arteries. By knowing your Apo-B levels, you can take steps to reduce your risk of heart disease and live a healthier life. How to Lower Your Apo-B Levels If your Apo-B levels are high, there are several lifestyle changes you can make to lower them. These include: Eating a heart-healthy diet Exercising regularly Losing weight if you're overweight or obese Quitting smoking If lifestyle changes aren't enough, your doctor may recommend medication to help lower your Apo-B levels. Conclusion Knowing your Apo-B levels is an important part of preventive healthcare. With DiscountedLabs.com, you can easily access the Apo-B test and take control of your heart health. So what are you waiting for? Order your test today. Key Takeaway:  DiscountedLabs.com offers easy access to the Apo-B test, which is a more accurate indicator of heart disease risk than traditional cholesterol tests. Knowing your Apo-B levels can help you take steps to reduce your risk of heart disease through lifestyle changes or medication if necessary. Why Knowing Your Personal Health Status is Key to Preventing Chronic Illnesses In today's fast-paced world, staying informed about your health is crucial. It's like having a secret weapon against chronic illnesses like heart disease, diabetes, and cancer. By understanding your body's unique needs and potential risks, you can take proactive steps towards maintaining optimal health. Regular screenings are essential for early detection of diseases. The Centers for Disease Control and Prevention (CDC) recommends them to provide valuable insights into your current state of health. They also allow healthcare professionals to recommend necessary lifestyle changes or treatments. For instance, the Apo-B test offered by DiscountedLabs.com provides an accurate assessment of cardiovascular risk by measuring levels of bad cholesterol in the blood. Regular monitoring with this diagnostic tool could potentially save lives by identifying high-risk individuals before they develop serious complications. Prevent Chronic Illnesses with These Simple Steps: Eat a balanced diet rich in fruits, vegetables, and lean proteins Stay active with regular physical activity Avoid tobacco use and limit alcohol consumption Manage stress through mindfulness practices like meditation or yoga Don't wait until it's too late to take charge of your personal health. Get tested today and start preventing chronic illnesses. Tweet: Stay ahead of chronic illnesses with regular health screenings. The Apo-B test from Discounted Labs accurately measures bad cholesterol levels, providing valuable insights into your cardiovascular risk. #healthylifestyle #preventioniskey Click to Tweet FAQs in Relation to Apo-B Test What is the ApoB test and why is it important? The ApoB test measures the amount of a protein that carries bad cholesterol throughout your body, which is crucial for assessing cardiovascular risk. What is a normal ApoB range? Normal levels for an Apo-B test typically fall between 40 to 130 mg/dL, but optimal levels may vary based on individual health factors and should be discussed with a healthcare provider. How can I naturally lower my ApoB? Lowering ApoB naturally involves adopting healthy lifestyle changes such as maintaining a balanced diet, regular exercise, weight management, and avoiding tobacco use. Is high ApoB a risk factor for heart disease? Yes, high levels of ApoB are associated with an increased risk of developing heart disease due to higher amounts of harmful cholesterol-carrying particles circulating in your bloodstream. Conclusion The Apo-B test is a valuable tool for assessing cardiovascular risk, providing more accurate information than traditional lipid panel tests by measuring harmful particles carrying cholesterol. Interpreting your results and making lifestyle modifications can help lower apoB levels and improve cardiac health while maintaining a healthy weight is also important in preventing chronic illness. Understanding the role of apolipoprotein B-100 in lipid metabolism and its association with bad cholesterol can aid in comprehending the significance of this test, as harmful particles carrying cholesterol contribute to cardiovascular risks. Therefore, taking steps towards improving our health by interpreting our Apo-B test results correctly, making necessary lifestyle changes such as adopting healthy eating habits, and engaging in physical activities that lower apoB levels are essential to maintain optimal heart function throughout life.

Table of Contents Impact of Lipids on Cardiovascular Health The concept of ideal cardiovascular health Blood lipids and atherosclerosis How does atherosclerosis develop? How to Prevent Atherosclerosis The importance of timing when it comes to lowering cholesterol levels Some people naturally have low cholesterol levels How physicians can help when it comes to lowering cholesterol levels Assessing blood lipids throughout life is vital for achieving ideal health The role of educational institutions in achieving optimal blood lipid levels Conclusions Impact of Lipids on Cardiovascular Health Maintaining a safe level of blood lipids help to lower the risk of developing a dangerous cardiovascular disease at some point during adulthood. Cardiovascular diseases tend to kill millions of people worldwide and they are preventable if individuals maintain optimal health throughout their lives. A cardiovascular disease implies that something is wrong with the heart or the blood vessels. Some good examples of cardiovascular diseases include coronary artery disease, myocardial infarction, angina, hypertension, and atherosclerosis. This article summarizes the impact of blood lipid test on cardiovascular health and what you can do to lower the risk of developing cardiovascular disease at some point in the future. The concept of ideal cardiovascular health The American Heart Association (AHA) has defined the ideal cardiovascular health using 7 parameters which can be monitored independently. AHA has also created a specific list of behaviors and habits people can put into practice to have a healthier lifestyle and lower their risk of developing cardiovascular diseases. For example, having the untreated total cholesterol level below 200 mg/dL, having a blood pressure of less than 120/80 mm Hg and a glucose concentration of less than 100 mg/dL can help you prevent most heart-related problems. Unfortunately, less than 5% of people take these parameters into account and maintain optimal health throughout adulthood. The goal of AHA is to help physicians educate their patients and assist them in making better decisions when it comes to influencing the lipids in their blood. This involves making lifestyle changes such as engaging in regular exercise, reducing the intake of saturated fats and avoiding smoking. Blood lipids and atherosclerosis It has been discovered that low-density lipoproteins (LDL cholesterol, aka bad cholesterol) play a vital role in the development and progression of atherosclerosis. Atherosclerosis is one of the most dangerous cardiovascular diseases out there. It is characterized by a narrowing of the blood vessels as a result of plaque buildup. Plaque is a waxy substance which develops inside blood vessels and arteries. This substance makes the blood vessels narrower and the speed of circulating blood will increase. Atherosclerosis develops over a period of decades and it progresses as a result of an unhealthy lifestyle. When too much plaque builds up in certain vessels, this can cause a rupture which might lead to stroke or a heart attack. How does atherosclerosis develop? Studies show that nearly 90% of all the LDL particles travel around the body through plasma. Some of these LDL particles get trapped in the walls of veins and arteries and they start to create a buildup. It has been discovered that the progression of atherosclerosis is directly related to the absolute plasma LDL levels in the body. As LDL particles circulate through veins and arteries, more of them become trapped by the plaque buildup and cause lager blockages. The atherosclerotic plaque burden can be determined by 2 factors - the amount of exposure to LDL particles and the concentration of low-density lipoproteins and other particles similar to them. It is possible to quantify this burden by multiplying a person’s age by the LDL concentration in the bloodstream. Of course, this gives only an estimate as only complex laboratory investigations can offer a more accurate reading of blood lipids. When the individual is young, the risk of a major cardiovascular event is small as plaque buildup is still in its infancy. However, poor lifestyle choices combined with advanced age can lead to a major deposit of plaque on blood veins and arteries. This can lead to something called thrombus which can block a blood vessel entirely. When this happens, several health conditions can appear such as unstable angina, myocardial infarction (heart attack) or even death. To better understand this concept, let’s look at a real-life example. The incidence of myocardial infarction among people who are 40 years old is about 1% in the United States. That means that one in 100 people might have a heart attack when they reach 40. If we consider that the mean level of LDL-C (which is a form of cholesterol) for these people is 125 mg/dL then this means that the total plaque burden can amount to 40 years x 125 mg/dL = 5,000 mg-years. This is the point when atherosclerotic plaque buildup can significantly increase the risk of developing myocardial infarction or heart attack.   BUY A CHOLESTEROL PANEL   How to Prevent Atherosclerosis Keeping blood lipids at normal level throughout life is one of the best ways to prevent cardiovascular diseases. This means that fewer LDL particles are trapped in the walls of veins and arteries and the exposure to bad cholesterol is limited. Preventing atherosclerosis lead experts to suggest 2 types of approach - primordial prevention and primary prevention. Primordial prevention focuses on minimizing blood lipid levels throughout childhood and adolescence when most of the mean cholesterol levels are inherited from parents. Primary prevention focuses on lifestyle and diet changes, which can reduce the number of lipids in the bloodstream and prevent plaque buildup. Specialists suggest that an optimal level of blood lipids would be 80 mg/dl for LDL - C and less than 200 mg/dl for total plasma cholesterol levels. Achieving these levels and maintaining them throughout adulthood can significantly lower the risk of developing myocardial infarction, even for people who are well over their 40s. It's also important to note that some people can retain more LDL particles than others, so there are no "one-size fits all" when it comes to plaque buildup and preventing it. The importance of timing when it comes to lowering cholesterol levels As mentioned earlier, atherosclerosis tends to develop over time and it is strongly influenced by a poor diet and a sedentary lifestyle. Young adults in their twenties might not experience plaque buildup or any symptoms associated with it, but this doesn’t mean that atherosclerosis might not affect them. That’s why any strategy to lower cholesterol levels should be implemented as early as possible and not wait until plaque has already developed a substantial thickness in arteries and veins. In other words, it’s easier to reduce the LDL-C levels from 120 to 80 mg/dl when a person is in his 20s and prevent major cardiovascular events such as stroke or heart attacks in comparison with a person who is 50 years old. Remember that the total plaque burden is cumulative, so the senior might have a great amount of plaque developed in his circulatory system, which needs to be approached carefully. Plaque building in veins and arteries is not something that can be stopped altogether. It slowly develops starting from childhood and invasive procedures can detect signs of atherosclerosis beginning in early adulthood. However, it might take decades until plaque develops at a massive rate and starts causing problems. With that being said, something can be done to slow down the process of developing plaque. For example, engaging in physical exercises regularly, quitting smoking and eating lots of vegetables can significantly reduce the risk of developing cardiovascular diseases. Some people naturally have low cholesterol levels There are numerous genetic variants which indicate that some people are less predisposed to developing plaque than others. This is similar to being involved in cholesterol-reducing therapy throughout the entire life. These individuals have a slower rate of progression when it comes to plaque buildup, and they are less predisposed to cardiovascular diseases. However, this doesn’t mean that people with naturally low cholesterol levels shouldn’t worry about plaque buildup at all. They should also engage in preventative measures to slow down the progression of atherosclerosis, even if they already have a lower risk in comparison with other people. How physicians can help when it comes to lowering cholesterol levels It is commonly accepted that exercise can lower the levels of LDL-C and decreasing the risk of developing cardiovascular disease. This is true, but specialists discovered that diet could have a larger impact when it comes to cholesterol levels. For example, reducing the intake of saturated fats has been linked with lower levels of LDL-C in the plasma. As a result, a smaller concentration of LDL particles limits the development and progression of atherosclerosis. If this is maintained for decades, the individual in question might never experience a heart attack or a stroke. However, studies show that replacing saturated fats with carbohydrates can lower LDL-C levels in the plasma but increase triglyceride levels. Having high triglyceride levels is a risk factor for heart problems, so it’s not a viable option. Further studies offer a better approach - replacing saturated fats with unsaturated fats and protein. This doesn't only lower the LDL-C levels, but also keeps the triglyceride levels at a minimum and prevents a whole suite of cardiovascular problems. On top of that, researchers have found out that a diet rich in fibers can also help in reducing LDL-C levels and lowering the risk for heart disease. People should consume nuts, plant-based protein, plant phytosterols, and polyunsaturated fats to achieve these benefits. By following such a healthy diet for years, patients can help to reduce the plaque buildup acquired in childhood or adolescence and enjoy a healthier and longer life. For some people who are not able to maintain optimal blood lipid levels through diet alone, doctors also recommend taking statin drugs. Small doses of 10mg or 20mg of atorvastatin or ezetimibe can help certain individuals achieve ideal levels of LDL-C in their blood and prevent major cardiovascular events such as myocardial infarction or strokes. Assessing blood lipids throughout life is vital for achieving ideal health Measuring blood lipids regularly is paramount for people of all ages, even children. Experts recommend taking a blood lipid test once every 3 years to assess the levels of triglycerides, LDL-C and other lipoproteins in the body. Parents might also want to test the lipids levels at birth, when the child is 2 years old, 10 years old, 14 years old and finally, when he reaches 18 years of age. This helps to monitor the inherited plaque burden and see if the adolescent has high cholesterol levels. Based on these results, physicians can recommend lifestyle changes and dietary adjustments to reduce the levels of LDL-C in the blood. These preventative measures help the individual avoid major cardiovascular events when he is 40 years old or older. If the young patient is constantly assessed and his/her blood lipids are optimal, the doctor might recommend continuing with the prescribed diet. The patient should return for a blood test once every 3 years to see if the lipids are below the optimal threshold. In some cases when the blood lipids level increased, the doctor might recommend lipid-lowering therapy. Noninvasive imaging might be used in high-risk individuals to determine the amount of plaque buildup in the blood veins and arteries. If plaque is discovered, the patient can be reassessed to determine if he or she is a good candidate for lipid-lowering therapy. In most cases, patients with high-risk factors such as a family history of cardiac events will benefit from this type of therapy to slow down the rapid progression of atherosclerosis. If plaque is not discovered in the bloodstream, then the patient doesn’t need lipid-lowering therapy. The role of educational institutions in achieving optimal blood lipid levels It is true that healthcare resources are finite and people should do their best to take care of their health and avoid being a burden on the healthcare industry. Irresponsible behavior, which involves eating a lot of junk food, smoking cigarettes and drinking excessive amounts of alcohol, can put a serious strain on healthcare providers. One way to alleviate this problem and achieve optimal blood lipid levels is by educating people about cardiovascular diseases from an early age. This can be done if educational institutions such as schools and colleges put an emphasis on blood lipid levels and how to prevent atherosclerosis. Lessons should be taught on how to reduce LDL-C levels, how to engage in regular exercise and what foods are healthier for the heart and circulatory system. On top of that, numerous people, especially teenagers, smoke cigarettes regularly. This bad habit can significantly contribute to the levels of lipids in the blood, not to mention that cigarettes can cause a host of cancers. Schools, high-schools and colleges should make a priority to help adolescents quit smoking and remain cigarette-free for the rest of their lives. By adopting such preventative measures, not only that a large portion of the US population will be healthier, but healthcare costs will also be reduced. The saved money can be redirected to finding cures for cancers or developing new drugs and medicines for diseases that have recently appeared. The educational system might also need to emphasize proper nutrition and offering healthy meals to children and adolescents in primary schools and high schools. Junk foods such as pizza and burgers should be replaced with healthier varieties such as salads, lean protein and nutritious snacks, which include Greek yogurt and nuts. Putting an accent on healthier meals help in reducing the amount of plaque buildup throughout the early stages of life. As a result, these young adults are less predisposed to develop cardiovascular diseases later on in life. Furthermore, they will become health-conscious parents who will also educate their children on how to become better and healthier individuals! Conclusions This article has established that LDL particles are directly responsible for developing atherosclerosis, which can lead to major cardiovascular events. The LDL concentration in the blood combined with the exposure to such particles create the overall risk of heart disease and it can be quantified using both invasive and noninvasive medical procedures. A healthy diet low in saturated fats and rich in fibers and protein can help to reduce the LDL-C levels in the bloodstream. Couple this healthy diet with a regular exercise regimen and individuals can significantly reduce the atherosclerosis progression throughout their lifetimes.

Learn why a blood test is important, how it is performed, and how to interpret the numbers. In this video, we will discuss a lipid profile - a group of tests which assesses your risk of developing heart disease. We will also discuss the hemoglobin A1c test.   You likely had blood tests done when you visited your doctor. Do you ever look at the results and understand what they mean? This video will show you what, how and why. The blood sample is drawn from the vein in your arm by a health professional, and it is almost painless. Why is a blood test important? It is an extremely useful diagnostic tool. The results can tell you how your body's functioning and the overall state of your health. Blood tests can be used to screen for disorders, track the progress of medical treatments and alert you of potential health problems, thus helping you take action to prevent or treat them. Therefore, it is important for you to know how to read your results and to understand what the numbers mean. Interpretation of test results: Compare the numbers of your test results to that of the reference or normal ranges given. More importantly, follow the trend of your results with time for a more meaningful interpretation. Please note that the numbers can vary somewhat from laboratory to laboratory. Be sure to always use the reference numbers given by the specific laboratory where your test is done. What does a routine blood test panel include? This blood test panel include many different types of tests for different purposes, such as lipid profile, blood sugar level test, electrolyte levels and liver function tests. It is usually done with fasting blood, that is no foods or drinks except for water for more than 8 to 12 hours before the blood draw. It includes tests for risk factors for common disorders, such as heart disease, diabetes, liver disease and kidney disease, among others. Some of the slides in the above video show examples of some of the common tests that are performed in blood samples. Some of the tests that we will be going over include lipid profile, a comprehensive metabolic panel, measuring glucose levels and hemoglobin A1C, liver function tests, kidney function tests, thyroid function tests and complete blood count. You need to look at the whole picture, not just one of the tests. Lipid profile. It tells you if you have a risk factor for developing heart disease. A panel of tests includes the following, total cholesterol. The recommended level is under 200 milligrams per deciliter. Your body uses cholesterol to help build cells and make hormones. Too much cholesterol in the blood can cause formation of plaques on the walls of your blood vessels and increase your chances of having a heart attack or stroke. HDL or high-density lipoprotein. The recommended level is more than 45 milligrams per deciliter is often referred to as good cholesterol. It helps bind fat in the blood and carry it to the liver for disposal. Low density lipoprotein or LDL. The recommended level is lower than 129 milligrams per deciliter is often referred to as bad cholesterol and is made up of mostly fat and only a small amount of protein. A high level may increase your chances of developing heart disease. Triglycerides are essentially fat in the blood that is used to provide energy to the body. They are your main form of fat. Triglycerides, the recommended level is lower than 200 milligrams per deciliter. A level of 240 to 499 milligrams per deciliter is considered high. A level of more than 500 milligrams per deciliter is considered very high, so some action needs to be taken to lower it. High triglyceride levels may lead to heart disease, especially in people with low levels of good cholesterol and high levels of bad cholesterol. Having a healthy diet and regularly exercising can help lower triglyceride levels and improve cholesterol. Glucose or blood sugar is a source of energy for the cells in your body. Foods such as bread, pasta, rice, and fruit contain carbohydrates that are turned into glucose in your body. This raises your blood glucose level. The glucose test helps screen for diabetes or pre-diabetes. For fasting glucose level, the normal range is 70 to 99 milligrams per deciliter. Too high or too low a level indicates a problem with your glucose metabolism. Hemoglobin A1C, this is a more meaningful test for screening for diabetes. It checks your average blood sugar level over the past two to three months. The normal range is 4.5 to 5.7 percent. 5.7 to 6 percent suggests increased risk of diabetes. 6.1 to 6.4 percent suggests higher risk of diabetes. Greater than 6.5% is consistent with diabetes.   Buy a Lipid Profile here. Buy a Hemoglobin A1C here.

Table of Contents Does Testosterone Increase Risks of Heart Disease? What is the Effect of Testosterone Therapy in Older Men? What Can You Do to Prevent Heart Disease While on Testosterone Replacement Therapy? BUY A TESTOSTERONE BLOOD TEST PANEL Reference:  Does Testosterone Increase Risks of Heart Disease? There is widespread misinformation that testosterone supplementation increases the risk of heart disease. There is no evidence to support this belief in men younger than 65 years of age. Testosterone administration to middle-aged men is associated with decreased visceral fat, triglycerides, lower blood sugar concentrations, and increased insulin sensitivity. Several studies have shown that low total and free testosterone concentrations are linked to increased intra-abdominal fat mass, the risk of coronary artery disease, and type 2 diabetes mellitus. Testosterone has also been shown to increase coronary blood flow. Similarly, testosterone replacement retards the build-up of plaque in experimental models of atherosclerosis. In 1994, Phillips and colleagues studied 55 men with angina. They found a strong correlation between very low levels of testosterone and increased severity of coronary artery disease as measured by arteriograms, suggesting that testosterone may have a protective effect. This is consistent with the observation that the risk for atherosclerosis increases with age in men, while testosterone levels decrease. Two other smaller studies found that the administration of testosterone decreased risk factors for coronary artery disease. The prospective European investigation into cancer in Norfolk (EPIC- Norfolk) Prospective Population Study examined the prospective relationship between the body’s own (endogenous) testosterone concentrations and mortality due to all causes, cardiovascular disease, and cancer in a nested case-control study based on 11,606 men aged 40 to 79 years surveyed in 1993 to 1997 and followed up to 2003. Among those without prevalent cancer or cardiovascular disease, 825 men who subsequently died were compared with a control group of 1489 men still alive, matched for age and date of baseline visit. Lower endogenous testosterone (the body’s own) concentrations at baseline were linked to mortality due to all causes (825 deaths), cardiovascular disease (369 deaths), and cancer (304 deaths). So this study found that in men, endogenous testosterone concentrations are inversely related to mortality due to cardiovascular disease and all causes and that low testosterone may be a predictive marker for those at high risk of cardiovascular disease.   What is the Effect of Testosterone Therapy in Older Men? But there are some emerging contradicting data from a much smaller study that showed that older men who have higher endogenous testosterone (without taking testosterone) might have a higher incidence of heart disease. A large U.S. multicenter study showed that older men with higher testosterone levels are more likely to have a heart attack or other cardiovascular disease in the future. The results were presented at The Endocrine Society’s 92nd Annual Meeting in San Diego in June 2010. Study participants were age 65 or older and included 697 community-dwelling men who were participating in the National Institutes of Health-funded study, called the Osteoporotic Fractures in Men (MrOS). None of these men were receiving testosterone therapy, according to the study abstract. All subjects had blood tests to determine their testosterone levels. The investigators then divided the men into quartiles, or four groups, of testosterone range to observe trends in rates of coronary heart disease events. This type of heart disease results from plaque-clogged or narrowed coronary arteries, also called atherosclerosis. A coronary heart disease event included a heart attack; unstable angina, which is chest pain usually due to atherosclerosis and which doctors consider a prelude to a heart attack; or angioplasty or bypass surgery to clear blocked arteries. During an average follow-up of nearly four years, 100 men, or about 14 percent, had a coronary disease event, in particular, heart attacks. After the researchers adjusted for other potential contributing risk factors for heart disease, such as elevated cholesterol, they found that higher total testosterone level relates to an increased risk of coronary disease. Men whose total testosterone was in the highest quartile (greater than or equal to 495 nanograms per deciliter, or ng/dL) had more than twofold the risk of coronary disease compared with men in the lowest quartile (below 308 ng/dL). So, this is contradictory data that may be concerning, but does it say anything about the cardiovascular risks of supplementing testosterone to men with testosterone deficiency? A report published in the New England Journal of Medicine in June 2010 about a study researching the use of testosterone gel in older men showed that such study was stopped early due to a higher incidence of side effects in men treated with the gel. Participants in this trial called the Testosterone in Older Men with Mobility Limitations, or TOM, were non-institutionalized men aged 65 and older who had difficulty walking two blocks or climbing ten steps and whose serum testosterone was 100 to 350 ng/dl (very low levels). So, these were frail older men. The goal was to recruit 252 men, but only 209 subjects had been enrolled by the time the trial, which started in 2005, was stopped on December 2010. Testosterone use had the desired effect of improving the men’s muscle strength and mobility. But they also experienced a high rate of adverse effects — not just cardiovascular problems but respiratory and skin problems. Unfortunately, they did not report hematocrit, estradiol, and bioavailable testosterone. I dream of the day when a study will be done the right way to include all of those variables. Only then we can draw the right conclusions about who is more prone to side effects. Managing high hematocrit with blood donation/phlebotomy and high estradiol with anastrozole can probably eliminate some of the reported side effects in older men, but there is only one way to find out: To have proper studies using those management strategies. To date, no study listed in clinicaltrials.gov is following men who are taking testosterone and who have access to phlebotomy or estrogen blockers to manage the two main side effects that may affect cardiovascular health in older men: high hematocrit and estradiol. Previous studies have shown that in general, older men have more side effects when using testosterone (polycythemia, gynecomastia, high blood pressure, prostatic hyperplasia) and more comorbid conditions. High hematocrit and estradiol increase clotting and viscosity, so it is not surprising to me that older men who use testosterone would have more cardiovascular risks if monitored poorly by their physicians. It amazes me how many older men using TRT are walking around with hematocrit over 54 and estradiol levels above 100 pg/dl without being offered phlebotomy or estrogen blockers. This is one of the main reasons I felt compelled to write this book. Older men also require more testosterone to reach normal levels since they have more sex hormone binding globulin that attaches to testosterone and renders it useless. So, physicians should carefully monitor these patients if they decide to provide testosterone replacement. The age cut off when the risk-to-benefit ratio of testosterone changes is not known yet. There are several studies that are currently being performed to provide more answers. A U.S.-based study showed that testosterone therapy does not increase men's risk for heart attack. The study, conducted by researchers at the University of Texas Medical Branch at Galveston, examined 25,420 Medicare beneficiaries 66 years or older treated with testosterone for up to eight years. It appeared in the July 2, 2012 issue of the Annals of Pharmacotherapy. So, the jury is still out. But if no complicating factors like high cholesterol, blood pressure or strong family history of heart disease are present, many doctors opt for prescribing testosterone to older men who need it to have a better quality of life. And most doctors keep an eye on hematocrit but few on estradiol. Hopefully, this will change as more doctors wake up to the risks associated with poor monitoring and management of TRT. It is the excessively high doses of testosterone used by athletes and recreational bodybuilders that are linked to significant decreases in the plasma concentration of HDL (high-density lipoprotein - the good cholesterol) and increases in LDL (low-density lipoprotein – the bad cholesterol). Replacement doses of testosterone have been shown to have only a modest or no effect on plasma HDL in placebo-controlled trials. Testosterone supplementation has been shown to decrease triglycerides, a dissolved fat that can lead to cholesterol increases and metabolic syndrome. In spite of these studies, some physicians continue to think that testosterone replacement can dramatically increase cholesterol levels.   What Can You Do to Prevent Heart Disease While on Testosterone Replacement Therapy? Given the state of the modern diet, all of us should have our doctor check our fasting cholesterol and triglycerides (another lipid-linked with heart disease risk). If you think that you have low testosterone, you may already have a problem with your lipids. The recommendations of exercise and diet (low in sugars and animal fats) apply for everybody but are especially important for men who have high LDL and high triglycerides at the time of starting testosterone replacement. Testosterone therapy can be an important part of your health regimen but don’t start it thinking that it will cure high cholesterol. Sometimes high lipids are related to poor diet, sedentary lifestyle, medication side effects, and bad genes. Your treatment for high cholesterol and triglycerides can also include statin and fibrates drugs prescribed to you by your doctor. I would try to modify your diet and to exercise before you jump on taking these medications since they may have muscle related side effects and do not correct the root cause of the problem, which is a metabolic abnormality that could be addressed with good adherence to lifestyle modifications. The key word is “adherence,” which seems elusive is many people who rather take a pill than watch their diet and exercise. For more on diet and exercise, refer to the chapter “ Miscellaneous Health Tips to Support Healthy Testosterone.” NOTE: I think you’re getting why I’m telling you that you need doctor’s supervision when on testosterone. So far you’ve read about the potential impact on hemoglobin and hematocrit, blood pressure, and estradiol, all of which can negatively affect your cardiovascular health. Imagine the even greater risk of those using testosterone at higher than replacement doses that usually buy it from underground sources and do not have a doctor who monitors them. No wonder testosterone and anabolic steroids get such a bad reputation. I tell bodybuilders that do not have a doctor to follow them to at least decrease their risks by getting a bodybuilder panel on DiscountedLabs.com that do not require a prescription. There are many around the United States, and you can find them by visiting DiscountedLabs.com . Of course, this is not the best solution and in no way a replacement for the supervision of a doctor. Irresponsible bodybuilders do more self-inflicted damage when their mistakes fuel the hysteria surrounding hormones in the United States. This hysteria has made it difficult for many men who need TRT to get it. Over-the-counter “testosterone boosters” may present problems with lipids, so do not think that because you are buying something at a health food store, that makes that product safe. Let your doctor know if you are taking any of those. Most do not work and those that did where banned by the FDA and taken off the market.   BUY A TESTOSTERONE BLOOD TEST PANEL   Reference:  From the book “Testosterone: A Man’s Guide” by Nelson Vergel (available on Amazon.com)

Table of Contents What is HDL? What Are the Optimal Levels Of HDL? Top Tips To Increase Your HDL Levels Naturally Exercise More Often Quit Smoking Eat More Fiber Eat More Nuts Laugh More Monitor Your Sugar Intake Avoid Trans Fat Get a Curcumin Supplement Drink More Cranberry Juice Eat More Tomatoes Drink Red Wine Responsibly Check Your HDL Levels Today! HDL stands for high-density lipoprotein and it's the "good" type of cholesterol that circulates through the bloodstream. LDL stands for low-density lipoprotein and it's commonly known as the "bad" cholesterol, the one that you should have less of for optimal health. These two are some of the most popular and important forms of cholesterol and it's recommended to keep an eye on your levels regularly. Cholesterol plays a vital role in the human body and you should monitor your levels to make the necessary adjustments whenever necessary. A lipid panel test can reveal your cholesterol levels with little to no effort. Keep reading to learn more about HDL, its importance and what to do to increase it efficiently. What is HDL? In broader terms, cholesterol is nothing but a waxy substance produced by your liver. It shields the interior of your arteries and veins and it contributes to their flexibility and health. You can also get cholesterol from various foods you eat. Now, cholesterol splits into two parts - HDL (the good one) and LDL (the bad one). Ideally, a healthy individual should have more of HDL and less of LDL. You can do various things to increase your HDL and lower LDL naturally, but if nothing works, your doctor might prescribe statins to you. This is a type of medicine designed for those who have an unhealthy lipid profile. What Are the Optimal Levels Of HDL? Having low HDL levels is associated with a lot of cardiovascular problems, including coronary artery disease, atherosclerosis and even stroke. Having an unhealthy lifestyle, not exercising often and smoking can contribute to the lowering of HDL in the bloodstream. The optimal levels of HDL are above 60 mg/dL of blood for both men and women. Having HDL levels of less than 40 mg/dL of blood puts you at risk for cardiovascular diseases. Fortunately, as mentioned earlier, you can do so much to improve your HDL levels and not have to deal with heart problems in the future. Top Tips To Increase Your HDL Levels Naturally It's important to remember that increasing HDL levels as well as lowering LDL levels is a process that takes time; it doesn't happen overnight. You might want to do a blood test first and see how you stand at the present moment. Then, you can adjust your lifestyle, make healthier choices and test yourself again after a few months. Here are a few scientifically proven ways to increase HDL: Exercise More Often There's no way going around the fact that more physical exercise will benefit your health tremendously and it will increase HDL levels for sure. This is the case for both aerobic and anaerobic exercises, so make sure that you try to incorporate at least 30-40 minutes of physical exercise 3-4 times a week to reap these benefits. At the same time, regular physical exercise might also reduce your levels of LDL, so it's an added advantage for your health. Some studies suggest that the increase in HDL is noticeable even for men in their 50s. Quit Smoking Smoking cigarettes is one of the worst habits you can have because they contain thousands of toxic substances and many of them are known carcinogens. Even if you go for electronic cigarettes and vape nicotine in combination with e-juices, this will still cause inflammation in your lungs and lower your HDL levels. Quitting smoking is not easy, but it can be done if you have the willpower or seek professional guidance. It's common knowledge that each cigarette can shorten your lifespan by eight minutes and increase LDL levels, so if you stop smoking, your HDL levels will naturally get back to normal. Eat More Fiber Getting more soluble fiber into your system will definitely increase HDL levels, according to some recent scientific studies. Foods high in fibers are all kinds of oats, fruits, vegetables and whole grains. Make sure that you have at least two servings of fiber per day and this will both help with your regularity and increase HDL levels. On top of that, it's known that fiber helps to stabilize glucose levels in the blood. As a result, your blood sugar levels will stay within normal ranges and enjoy higher HDL levels at the same time. Eat More Nuts Different types of nuts, such as hazelnuts, pecan nuts, almonds, walnuts and so on, are full of antioxidants, vitamins and minerals. Studies done in 2002 and 2004 show that including more nuts into your diet will increase HDL levels in the long run. It's important to be consistent with this habit and incorporate different types of nuts as snacks into your diet. Laugh More Yes, there are studies that suggest that laughter can significantly increase HDL levels, particularly in patients with diabetes. That's because laughing more often alleviates stress and puts you in a better mood. As a result, your body will automatically produce good hormones such as HDL and their levels will stay elevated for longer. Monitor Your Sugar Intake Another great method to increase your HDL levels is to watch your sugar intake and try to limit or reduce it every day. Multiple studies suggest that high intakes of sugar is associated with a decrease in HDL levels and an increase in LDL levels. You should be particularly mindful of high-fructose corn syrup. Ideally, try to avoid refined sugars and go for natural sources of sugar such as those found in fruit and some vegetables. Avoid Trans Fat Although many laws and regulations have been passed that forbid the addition of trans fats to everyday foods, this toxic substance is still present in various products you might find in supermarkets. For example, margarine, some instant coffee products, multiple pastries and bakery products and other foods contain trans fats. This type of substance is known to increase the levels of LDL while lowering HDL ones, so avoid trans fats as much as possible to let your HDL levels return to normal. Get a Curcumin Supplement Curcumin is the active ingredient found in turmeric, the famous Indian spice with inflammatory properties. Some recent studies show that taking a curcumin supplement of just 500mg/day can increase HDL levels by 30% in a few months. At the same time, curcumin is known to have powerful anti-inflammatory properties and it might reduce the risk of developing prostate cancer. Drink More Cranberry Juice Recent studies show that cranberry juice can increase HDL levels by almost 10% when consumed on a daily basis. This type of berry also has numerous anticancer properties, so if you get the chance to include it in your daily diet, it's highly recommended to do so. Also, other studies done in 2008 show that regular berry consumption can also increase HDL levels. Eat More Tomatoes Simple tomatoes can work wonders for your health, as recent studies suggest. Eating more tomatoes, particularly the Roma variety, can increase HDL levels by more than 10% and this type of vegetable can also reduce your blood pressure. Consider incorporating more tomatoes into your diet and eating them in salads or raw. Tomatoes also contain a decent amount of soluble fiber and some studies show that they can protect against prostate cancer too. Drink Red Wine Responsibly Scientists have been studying the effects of red wine for decades and have realized that it can offer numerous health benefits when consumed in moderation. For example, resveratrol is a substance found in red wine that has amazing antioxidant properties and can boost the function of your immune system. At the same time, this substance has been shown to increase HDL levels when consumed in moderation for a period of a few months. Make sure that you drink no more than one glass of red wine per day to reap these benefits and check your HDL levels often to see the improvements. Check Your HDL Levels Today! Cholesterol has gotten a bad rep in the last decades, but if you look at it closely, you see that some of it is good for you and you can do something to increase its levels. If you want to find out your HDL levels, you can do that with a simple blood test. You can order such a blood test online, draw a sample at a nearby clinic and get the results mailed back to you in just a few business days. In most cases, it's recommended to check your HDL levels in correlation with your LDL levels and your triglycerides. This is called a "lipid profile" and it will help your doctor better evaluate your health and come up with a diagnosis. For example, if your HDL levels are relatively good, but your LDL and triglycerides are out of normal ranges, you still need to make lifestyle changes to improve your health. Go to DiscountedLabs.com today and order your HDL blood test as well as other tests you might need to assess your overall health!     ================== References: HDL cholesterol: How to boost your 'good' cholesterol How to Increase HDL - Peak Testosterone How to Increase Good Cholesterol (HDL) in Men on TRT | Excel Male TRT Forum Why does testosterone therapy decrease HDL cholesterol in some men? | Excel Male TRT Forum